Quince vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between quince and ravioli
- Quince is higher in vitamin C, yet ravioli is higher in vitamin B3 and selenium.
- Quince covers your daily vitamin C needs 17% more than ravioli.
- The amount of sodium in quince is lower.
Food varieties used in this article are Quinces, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0mg | 17% |
| Sodium | 4mg | 306mg | 13% |
| Manganese | 0.176mg | 8% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.2mg | 1.06mg | 5% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Phosphorus | 17mg | 50mg | 5% |
| Vitamin B6 | 0.04mg | 0.102mg | 5% |
| Vitamin B5 | 0.081mg | 0.272mg | 4% |
| Protein | 0.4g | 2.48g | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Saturated fat | 0.01g | 0.723g | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 11mg | 33mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 0.1g | 1.45g | 2% |
| Monounsaturated fat | 0.036g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 57kcal | 77kcal | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Copper | 0.13mg | 0.142mg | 1% |
| Iron | 0.7mg | 0.74mg | 1% |
| Potassium | 197mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 15.3g | 13.64g | 1% |
| Polyunsaturated fat | 0.05g | 0.182g | 1% |
| Net carbs | 13.4g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +520% |
| Contains more FatsFats | +1350% |
| Contains more OtherOther | +280% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1061.1% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
