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  6. Quince vs. Rice pudding

Quince vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between quince and rice pudding

  • Quince is richer in vitamin C, copper, and fiber, yet rice pudding is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for vitamin C for quince is 16% higher.
  • Quince contains 19 times more fiber than rice pudding. Quince contains 1.9g of fiber, while rice pudding contains 0.1g.
  • Quince contains less sodium.
  • Quince has a lower glycemic index than rice pudding.

Food types used in this article are Quinces, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Quince vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +89.2%
Contains more CopperCopper +622.2%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +854.5%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +411.8%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Rice pudding DV% diff.
Vitamin C 15mg 0.7mg 16%
Copper 0.13mg 0.018mg 12%
Vitamin B12 0µg 0.24µg 10%
Phosphorus 17mg 87mg 10%
Calcium 11mg 105mg 9%
Vitamin B2 0.03mg 0.141mg 9%
Fiber 1.9g 0.1g 7%
Protein 0.4g 3.29g 6%
Vitamin A 2µg 46µg 5%
Sodium 4mg 109mg 5%
Vitamin B1 0.02mg 0.075mg 5%
Vitamin D 0.8µg 4%
Iron 0.7mg 0.37mg 4%
Vitamin D 34IU 4%
Vitamin B5 0.081mg 0.288mg 4%
Saturated fat 0.01g 0.967g 4%
Zinc 0.04mg 0.38mg 3%
Calories 57kcal 111kcal 3%
Vitamin B3 0.2mg 0.443mg 2%
Selenium 0.6µg 1.9µg 2%
Manganese 0.057mg 2%
Potassium 197mg 130mg 2%
Cholesterol 0mg 6mg 2%
Carbs 15.3g 20.81g 2%
Fats 0.1g 1.63g 2%
Magnesium 8mg 13mg 1%
Monounsaturated fat 0.036g 0.441g 1%
Net carbs 13.4g 20.71g N/A
Vitamin B6 0.04mg 0.035mg 0%
Folate 3µg 4µg 0%
Polyunsaturated fat 0.05g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +722.5%
Contains more FatsFats +1530%
Contains more CarbsCarbs +36%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +1125%
Contains more Poly. FatPolyunsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.