Quince vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between quince and tomato soup
- Quince is higher than tomato soup in copper, vitamin C, fiber, and iron.
- Quince covers your daily copper needs 11% more than tomato soup.
- Quince contains 4 times more fiber than tomato soup. While quince contains 1.9g of fiber, tomato soup contains only 0.5g.
- The amount of sodium in quince is lower.
Food varieties used in this article are Quinces, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +348.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +105.4% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +170% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.13mg | 0.029mg | 11% |
| Vitamin C | 15mg | 6.3mg | 10% |
| Sodium | 4mg | 186mg | 8% |
| Fiber | 1.9g | 0.5g | 6% |
| Iron | 0.7mg | 0.29mg | 5% |
| Carbs | 15.3g | 7.45g | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 197mg | 275mg | 2% |
| Vitamin B2 | 0.03mg | 0.007mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.2mg | 0.42mg | 1% |
| Calories | 57kcal | 32kcal | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Protein | 0.4g | 0.71g | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 13.4g | 6.95g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0.09mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Saturated fat | 0.01g | 0.056g | 0% |
| Monounsaturated fat | 0.036g | 0.067g | 0% |
| Polyunsaturated fat | 0.05g | 0.077g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.7)
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.