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  6. Quince vs. Turnip

Quince vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between quince and turnip

  • The amount of vitamin C in turnip is higher than in quince.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of quince is 35.

Specific food types used in this comparison are Quinces, raw and Turnips, raw.

Infographic

Quince vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more IronIron +133.3%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +172.7%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +58.8%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Turnip
Turnip
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Turnip DV% diff.
Vitamin C 15mg 21mg 7%
Manganese 0.134mg 6%
Iron 0.7mg 0.3mg 5%
Copper 0.13mg 0.085mg 5%
Vitamin B6 0.04mg 0.09mg 4%
Sodium 4mg 67mg 3%
Folate 3µg 15µg 3%
Carbs 15.3g 6.43g 3%
Vitamin B1 0.02mg 0.04mg 2%
Choline 11.1mg 2%
Calcium 11mg 30mg 2%
Vitamin B5 0.081mg 0.2mg 2%
Zinc 0.04mg 0.27mg 2%
Vitamin B3 0.2mg 0.4mg 1%
Protein 0.4g 0.9g 1%
Calories 57kcal 28kcal 1%
Magnesium 8mg 11mg 1%
Phosphorus 17mg 27mg 1%
Fats 0.1g 0.1g 0%
Net carbs 13.4g 4.63g N/A
Potassium 197mg 191mg 0%
Sugar 3.8g N/A
Fiber 1.9g 1.8g 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.03mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.01g 0.011g 0%
Monounsaturated fat 0.036g 0.006g 0%
Polyunsaturated fat 0.05g 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more CarbsCarbs +137.9%
Contains more ProteinProtein +125%
Contains more OtherOther +75%
~equal in Fats ~0.1g
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +500%
~equal in Saturated fat ~0.011g
~equal in Polyunsaturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.