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  6. Quince vs. Turnip

Quince vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between Quince and Turnip

  • The amount of Vitamin C in Turnip is higher than in Quince.

Specific food types used in this comparison are Quinces, raw and Turnips, raw.

Infographic

Quince vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
:
6
Turnip
Turnip
Contains more Iron +133.3%
Contains less Sodium -94%
Contains more Copper +52.9%
Contains more Calcium +172.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +58.8%
Contains more Zinc +575%
Contains more Selenium +16.7%
Equal in Potassium - 191
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +133.3%
Contains less Sodium -94%
Contains more Copper +52.9%
Contains more Calcium +172.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +58.8%
Contains more Zinc +575%
Contains more Selenium +16.7%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
:
9
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +146.9%
Contains more Vitamin B6 +125%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +146.9%
Contains more Vitamin B6 +125%
Contains more Folate +400%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
3
Turnip
Turnip
Contains more Carbs +137.9%
Contains more Protein +125%
Contains more Other +75%
Equal in Fats - 0.1
Equal in Water - 91.87
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Carbs +137.9%
Contains more Protein +125%
Contains more Other +75%
Equal in Fats - 0.1
Equal in Water - 91.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +500%
Equal in Saturated Fat - 0.011
Equal in Polyunsaturated fat - 0.053
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +500%
Equal in Saturated Fat - 0.011
Equal in Polyunsaturated fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Turnip
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Turnip Opinion
Net carbs 13.4g 4.63g Quince
Protein 0.4g 0.9g Turnip
Fats 0.1g 0.1g
Carbs 15.3g 6.43g Quince
Calories 57kcal 28kcal Quince
Sugar 3.8g Quince
Fiber 1.9g 1.8g Quince
Calcium 11mg 30mg Turnip
Iron 0.7mg 0.3mg Quince
Magnesium 8mg 11mg Turnip
Phosphorus 17mg 27mg Turnip
Potassium 197mg 191mg Quince
Sodium 4mg 67mg Quince
Zinc 0.04mg 0.27mg Turnip
Copper 0.13mg 0.085mg Quince
Manganese 0.134mg Turnip
Selenium 0.6µg 0.7µg Turnip
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.03mg Turnip
Vitamin C 15mg 21mg Turnip
Vitamin B1 0.02mg 0.04mg Turnip
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.2mg 0.4mg Turnip
Vitamin B5 0.081mg 0.2mg Turnip
Vitamin B6 0.04mg 0.09mg Turnip
Folate 3µg 15µg Turnip
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.01g 0.011g Quince
Monounsaturated Fat 0.036g 0.006g Quince
Polyunsaturated fat 0.05g 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Turnip
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
12%
Turnip
Minerals Daily Need Coverage Score
11%
Quince
12%
Turnip

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.7)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.