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  6. Quince vs. Whipped cream

Quince vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between quince and whipped cream

  • Quince has more vitamin C, copper, iron, and fiber; however, whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily saturated fat needs 69% more than quince.
  • Quince contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of quince is 35.

Specific food types used in this comparison are Quinces, raw and Cream, whipped, cream topping, pressurized.

Infographic

Quince vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +34%
Contains more IronIron +1300%
Contains more CopperCopper +1200%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +423.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +276.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.041mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Quince Whipped cream DV% diff.
Saturated fat 0.01g 13.831g 63%
Fats 0.1g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Vitamin C 15mg 0mg 17%
Monounsaturated fat 0.036g 6.418g 16%
Copper 0.13mg 0.01mg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 57kcal 257kcal 10%
Phosphorus 17mg 89mg 10%
Calcium 11mg 101mg 9%
Iron 0.7mg 0.05mg 8%
Fiber 1.9g 0g 8%
Protein 0.4g 3.2g 6%
Polyunsaturated fat 0.05g 0.825g 5%
Vitamin E 0.64mg 4%
Vitamin B5 0.081mg 0.305mg 4%
Zinc 0.04mg 0.37mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Choline 16.8mg 3%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B3 0.2mg 0.07mg 1%
Selenium 0.6µg 1.4µg 1%
Vitamin B1 0.02mg 0.037mg 1%
Potassium 197mg 147mg 1%
Carbs 15.3g 12.49g 1%
Magnesium 8mg 11mg 1%
Net carbs 13.4g 12.49g N/A
Sugar 8g N/A
Sodium 4mg 8mg 0%
Manganese 0.001mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +22.5%
Contains more WaterWater +36.6%
Contains more ProteinProtein +700%
Contains more FatsFats +22120%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +17727.8%
Contains more Poly. FatPolyunsaturated fat +1550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.