Quinoa vs. Allspice — In-Depth Nutrition Comparison
Compare
How are quinoa and allspice different?
- Allspice is higher than quinoa in manganese, fiber, iron, calcium, vitamin C, copper, potassium, magnesium, and vitamin B3.
- Allspice covers your daily need for manganese, 101% more than quinoa.
- Quinoa is lower in saturated fat.
- Quinoa has a higher glycemic index (53) than allspice (15).
Quinoa, cooked and Spices, allspice, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +110.9% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +188% |
| Contains more ManganeseManganese | +366.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +594.2% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 2.943mg | 101% |
| Fiber | 2.8g | 21.6g | 75% |
| Iron | 1.49mg | 7.06mg | 70% |
| Calcium | 17mg | 661mg | 64% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Copper | 0.192mg | 0.553mg | 40% |
| Potassium | 172mg | 1044mg | 26% |
| Carbs | 21.3g | 72.12g | 17% |
| Magnesium | 64mg | 135mg | 17% |
| Vitamin B3 | 0.412mg | 2.86mg | 15% |
| Saturated fat | 0.231g | 2.55g | 11% |
| Fats | 1.92g | 8.69g | 10% |
| Polyunsaturated fat | 1.078g | 2.36g | 9% |
| Vitamin B6 | 0.123mg | 0.21mg | 7% |
| Starch | 17.63g | 7% | |
| Calories | 120kcal | 263kcal | 7% |
| Phosphorus | 152mg | 113mg | 6% |
| Vitamin B2 | 0.11mg | 0.063mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Protein | 4.4g | 6.09g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 7mg | 77mg | 3% |
| Folate | 42µg | 36µg | 2% |
| Zinc | 1.09mg | 1.01mg | 1% |
| Net carbs | 18.5g | 50.52g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 2.8µg | 2.7µg | 0% |
| Vitamin B1 | 0.107mg | 0.101mg | 0% |
| Monounsaturated fat | 0.528g | 0.66g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +746.5% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +502.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
