Quinoa vs. Apricot — In-Depth Nutrition Comparison
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How are quinoa and apricots different?
- Quinoa is richer in manganese, phosphorus, iron, magnesium, copper, folate, zinc, and vitamin B1, while apricots are higher in vitamin A and vitamin C.
- Apricots cover your daily need for vitamin A, 25% more than quinoa.
- Quinoa contains 8 times more manganese than apricots. Quinoa contains 0.631mg of manganese, while apricots contain 0.077mg.
- Quinoa has a higher glycemic index (53) than apricots (34).
Quinoa, cooked and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +560.9% |
| Contains more ManganeseManganese | +719.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more PotassiumPotassium | +50.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.7% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +721.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +392.3% |
| Contains more CarbsCarbs | +91.5% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +210.6% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 0.077mg | 24% |
| Phosphorus | 152mg | 23mg | 18% |
| Iron | 1.49mg | 0.39mg | 14% |
| Magnesium | 64mg | 10mg | 13% |
| Copper | 0.192mg | 0.078mg | 13% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Folate | 42µg | 9µg | 8% |
| Zinc | 1.09mg | 0.2mg | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 0.077g | 7% |
| Protein | 4.4g | 1.4g | 6% |
| Vitamin B1 | 0.107mg | 0.03mg | 6% |
| Vitamin B6 | 0.123mg | 0.054mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Choline | 23mg | 2.8mg | 4% |
| Calories | 120kcal | 48kcal | 4% |
| Fiber | 2.8g | 2g | 3% |
| Potassium | 172mg | 259mg | 3% |
| Carbs | 21.3g | 11.12g | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin E | 0.63mg | 0.89mg | 2% |
| Fats | 1.92g | 0.39g | 2% |
| Fructose | 0.94g | 1% | |
| Saturated fat | 0.231g | 0.027g | 1% |
| Monounsaturated fat | 0.528g | 0.17g | 1% |
| Vitamin B3 | 0.412mg | 0.6mg | 1% |
| Net carbs | 18.5g | 9.12g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 0.87g | 9.24g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.052mg | 0.015mg | 0% |
| Threonine | 0.131mg | 0.047mg | 0% |
| Isoleucine | 0.157mg | 0.041mg | 0% |
| Leucine | 0.261mg | 0.077mg | 0% |
| Lysine | 0.239mg | 0.097mg | 0% |
| Methionine | 0.096mg | 0.006mg | 0% |
| Phenylalanine | 0.185mg | 0.052mg | 0% |
| Valine | 0.185mg | 0.047mg | 0% |
| Histidine | 0.127mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 8.37g)
Which food is cheaper?
Quinoa is cheaper (difference - $0.5)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food contains less Sodium?
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.