Quinoa vs. Dill — In-Depth Nutrition Comparison
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Important differences between quinoa and dill
- Quinoa has more phosphorus; however, dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and vitamin B3.
- Dill's daily need coverage for vitamin A is 154% more.
- Quinoa has 2 times more phosphorus than dill. Quinoa has 152mg of phosphorus, while dill has 66mg.
- Quinoa has a higher glycemic index than dill.
The food varieties used in the comparison are Quinoa, cooked and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.4% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +19.8% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more PotassiumPotassium | +329.1% |
| Contains more IronIron | +342.3% |
| Contains more ManganeseManganese | +100.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +281.1% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.49mg | 6.59mg | 64% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.631mg | 1.264mg | 28% |
| Folate | 42µg | 150µg | 27% |
| Calcium | 17mg | 208mg | 19% |
| Potassium | 172mg | 738mg | 17% |
| Vitamin B2 | 0.11mg | 0.296mg | 14% |
| Phosphorus | 152mg | 66mg | 12% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.412mg | 1.57mg | 7% |
| Polyunsaturated fat | 1.078g | 0.095g | 7% |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Copper | 0.192mg | 0.146mg | 5% |
| Vitamin B6 | 0.123mg | 0.185mg | 5% |
| Carbs | 21.3g | 7.02g | 5% |
| Choline | 23mg | 4% | |
| Vitamin B1 | 0.107mg | 0.058mg | 4% |
| Calories | 120kcal | 43kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Fiber | 2.8g | 2.1g | 3% |
| Protein | 4.4g | 3.46g | 2% |
| Sodium | 7mg | 61mg | 2% |
| Zinc | 1.09mg | 0.91mg | 2% |
| Magnesium | 64mg | 55mg | 2% |
| Monounsaturated fat | 0.528g | 0.802g | 1% |
| Fats | 1.92g | 1.12g | 1% |
| Saturated fat | 0.231g | 0.06g | 1% |
| Net carbs | 18.5g | 4.92g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0.014mg | 0% |
| Threonine | 0.131mg | 0.068mg | 0% |
| Isoleucine | 0.157mg | 0.195mg | 0% |
| Leucine | 0.261mg | 0.159mg | 0% |
| Lysine | 0.239mg | 0.246mg | 0% |
| Methionine | 0.096mg | 0.011mg | 0% |
| Phenylalanine | 0.185mg | 0.065mg | 0% |
| Valine | 0.185mg | 0.154mg | 0% |
| Histidine | 0.127mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +203.4% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1034.7% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
