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Quinoa vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Quinoa and Drumstick tree?

  • Quinoa is higher in Manganese, Phosphorus, Iron, Copper, Zinc, and Polyunsaturated fat, yet Drumstick tree is higher in Vitamin C, and Potassium.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • Quinoa has 359 times more Polyunsaturated fat than Drumstick tree. While Quinoa has 1.078g of Polyunsaturated fat, Drumstick tree has only 0.003g.

We used Quinoa, cooked and Drumstick pods, raw types in this article.

Infographic

Quinoa vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +42.2%
Contains more IronIron +313.9%
Contains more CopperCopper +128.6%
Contains more ZincZinc +142.2%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin B3Vitamin B3 +50.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
3
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +109.5%
Contains more FatsFats +860%
Contains more CarbsCarbs +149.7%
Contains more WaterWater +23.2%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
2
13% 29% 59%
Saturated Fat: Sat. Fat 0.231 g
Monounsaturated Fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated Fat +417.6%
Contains more Poly. FatPolyunsaturated fat +35833.3%
Contains less Sat. FatSaturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quinoa Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quinoa Drumstick tree Opinion
Calories 120kcal 37kcal Quinoa
Protein 4.4g 2.1g Quinoa
Fats 1.92g 0.2g Quinoa
Vitamin C 0mg 141mg Drumstick tree
Net carbs 18.5g 5.33g Quinoa
Carbs 21.3g 8.53g Quinoa
Magnesium 64mg 45mg Quinoa
Calcium 17mg 30mg Drumstick tree
Potassium 172mg 461mg Drumstick tree
Iron 1.49mg 0.36mg Quinoa
Sugar 0.87g Drumstick tree
Fiber 2.8g 3.2g Drumstick tree
Copper 0.192mg 0.084mg Quinoa
Zinc 1.09mg 0.45mg Quinoa
Starch 17.63g Quinoa
Phosphorus 152mg 50mg Quinoa
Sodium 7mg 42mg Quinoa
Vitamin A 5IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.63mg Quinoa
Manganese 0.631mg 0.259mg Quinoa
Selenium 2.8µg 0.7µg Quinoa
Vitamin B1 0.107mg 0.053mg Quinoa
Vitamin B2 0.11mg 0.074mg Quinoa
Vitamin B3 0.412mg 0.62mg Drumstick tree
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.123mg 0.12mg Quinoa
Folate 42µg 44µg Drumstick tree
Choline 23mg Quinoa
Saturated Fat 0.231g 0.033g Drumstick tree
Monounsaturated Fat 0.528g 0.102g Quinoa
Polyunsaturated fat 1.078g 0.003g Quinoa
Tryptophan 0.052mg Quinoa
Threonine 0.131mg Quinoa
Isoleucine 0.157mg Quinoa
Leucine 0.261mg Quinoa
Lysine 0.239mg Quinoa
Methionine 0.096mg Quinoa
Phenylalanine 0.185mg Quinoa
Valine 0.185mg Quinoa
Histidine 0.127mg Quinoa
Omega-3 - DHA 0.015g Quinoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quinoa Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Quinoa
48%
Drumstick tree
Minerals Daily Need Coverage Score
38%
Quinoa
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Quinoa
Quinoa is relatively richer in minerals
Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 35mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.