Quinoa vs. Feijoa — In-Depth Nutrition Comparison
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Differences between quinoa and feijoa
- Quinoa has more manganese, phosphorus, copper, iron, magnesium, zinc, vitamin B1, and vitamin B2, while feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 37% higher.
- Feijoa contains 18 times less zinc than quinoa. Quinoa contains 1.09mg of zinc, while feijoa contains 0.06mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of quinoa is 53.
The food types used in this comparison are Quinoa, cooked and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +651.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +293.8% |
| Contains more Vitamin B1Vitamin B1 | +1683.3% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Manganese | 0.631mg | 0.084mg | 24% |
| Phosphorus | 152mg | 19mg | 19% |
| Copper | 0.192mg | 0.036mg | 17% |
| Iron | 1.49mg | 0.14mg | 17% |
| Fiber | 2.8g | 6.4g | 14% |
| Magnesium | 64mg | 9mg | 13% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Vitamin B1 | 0.107mg | 0.006mg | 8% |
| Protein | 4.4g | 0.71g | 7% |
| Vitamin B2 | 0.11mg | 0.018mg | 7% |
| Starch | 17.63g | 0g | 7% |
| Polyunsaturated fat | 1.078g | 0.136g | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Folate | 42µg | 23µg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.123mg | 0.067mg | 4% |
| Choline | 23mg | 4% | |
| Calories | 120kcal | 61kcal | 3% |
| Vitamin E | 0.63mg | 0.16mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Carbs | 21.3g | 15.21g | 2% |
| Fats | 1.92g | 0.42g | 2% |
| Saturated fat | 0.231g | 0.104g | 1% |
| Monounsaturated fat | 0.528g | 0.056g | 1% |
| Vitamin B3 | 0.412mg | 0.295mg | 1% |
| Net carbs | 18.5g | 8.81g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Potassium | 172mg | 172mg | 0% |
| Sugar | 0.87g | 8.2g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.052mg | 0.007mg | 0% |
| Threonine | 0.131mg | 0.019mg | 0% |
| Isoleucine | 0.157mg | 0.019mg | 0% |
| Leucine | 0.261mg | 0.028mg | 0% |
| Lysine | 0.239mg | 0.038mg | 0% |
| Methionine | 0.096mg | 0.007mg | 0% |
| Phenylalanine | 0.185mg | 0.019mg | 0% |
| Valine | 0.185mg | 0.019mg | 0% |
| Histidine | 0.127mg | 0.009mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +519.7% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +842.9% |
| Contains more Poly. FatPolyunsaturated fat | +692.6% |
| Contains less Sat. FatSaturated fat | -55% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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