Quinoa vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between quinoa and leberkäse?
- Leberkäse is richer than quinoa in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- The amount of saturated fat in quinoa is lower.
- The glycemic index of leberkäse is lower.
We used Quinoa, cooked and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +215.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +626.8% |
| Contains more CopperCopper | +99.5% |
| Contains more ZincZinc | +239.4% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +1203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +1924.5% |
| Contains more Vitamin B3Vitamin B3 | +2756.3% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.11mg | 2.227mg | 163% |
| Iron | 1.49mg | 10.83mg | 117% |
| Vitamin B3 | 0.412mg | 11.768mg | 71% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 2.8µg | 36.5µg | 61% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 7mg | 1225mg | 53% |
| Saturated fat | 0.231g | 8.96g | 40% |
| Fats | 1.92g | 25.6g | 36% |
| Monounsaturated fat | 0.528g | 12.26g | 29% |
| Vitamin B6 | 0.123mg | 0.47mg | 27% |
| Zinc | 1.09mg | 3.7mg | 24% |
| Protein | 4.4g | 15.2g | 22% |
| Copper | 0.192mg | 0.383mg | 21% |
| Manganese | 0.631mg | 0.2mg | 19% |
| Folate | 42µg | 104µg | 16% |
| Polyunsaturated fat | 1.078g | 3.42g | 16% |
| Magnesium | 64mg | 12mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 120kcal | 304kcal | 9% |
| Vitamin B1 | 0.107mg | 0.212mg | 9% |
| Phosphorus | 152mg | 207mg | 8% |
| Starch | 17.63g | 7% | |
| Carbs | 21.3g | 2.1g | 6% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 172mg | 226mg | 2% |
| Calcium | 17mg | 8mg | 1% |
| Net carbs | 18.5g | 2.1g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0.206mg | 0% |
| Threonine | 0.131mg | 0.651mg | 0% |
| Isoleucine | 0.157mg | 0.631mg | 0% |
| Leucine | 0.261mg | 1.331mg | 0% |
| Lysine | 0.239mg | 1.178mg | 0% |
| Methionine | 0.096mg | 0.342mg | 0% |
| Phenylalanine | 0.185mg | 0.716mg | 0% |
| Valine | 0.185mg | 0.806mg | 0% |
| Histidine | 0.127mg | 0.393mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +914.3% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2222% |
| Contains more Poly. FatPolyunsaturated fat | +217.3% |
