Quinoa vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between quinoa and pineapple juice?
- Quinoa is richer in phosphorus, iron, copper, magnesium, fiber, zinc, vitamin B2, folate, and manganese, while pineapple juice is higher in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 49% higher.
- Pineapple juice has 19 times less phosphorus than quinoa. Quinoa has 152mg of phosphorus, while pineapple juice has 8mg.
We used Quinoa, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +2700% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +423.8% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +597% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Phosphorus | 152mg | 8mg | 21% |
| Iron | 1.49mg | 0.31mg | 15% |
| Copper | 0.192mg | 0.069mg | 14% |
| Magnesium | 64mg | 12mg | 12% |
| Fiber | 2.8g | 0.2g | 10% |
| Zinc | 1.09mg | 0.11mg | 9% |
| Protein | 4.4g | 0.36g | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B2 | 0.11mg | 0.021mg | 7% |
| Polyunsaturated fat | 1.078g | 0.042g | 7% |
| Manganese | 0.631mg | 0.504mg | 6% |
| Folate | 42µg | 18µg | 6% |
| Fructose | 3.81g | 5% | |
| Selenium | 2.8µg | 0.1µg | 5% |
| Vitamin B1 | 0.107mg | 0.058mg | 4% |
| Choline | 23mg | 3.3mg | 4% |
| Vitamin E | 0.63mg | 0.02mg | 4% |
| Calories | 120kcal | 53kcal | 3% |
| Carbs | 21.3g | 12.87g | 3% |
| Fats | 1.92g | 0.12g | 3% |
| Vitamin B6 | 0.123mg | 0.1mg | 2% |
| Potassium | 172mg | 130mg | 1% |
| Vitamin B3 | 0.412mg | 0.199mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Saturated fat | 0.231g | 0.008g | 1% |
| Monounsaturated fat | 0.528g | 0.014g | 1% |
| Net carbs | 18.5g | 12.67g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 0.87g | 9.98g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +3671.4% |
| Contains more Poly. FatPolyunsaturated fat | +2466.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
