Quinoa vs. Rambutan — In-Depth Nutrition Comparison
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How are quinoa and rambutan different?
- Quinoa is higher than rambutan in phosphorus, iron, copper, magnesium, manganese, zinc, folate, vitamin B6, vitamin B1, and fiber.
- Quinoa covers your daily need for phosphorus, 20% more than rambutan.
- Quinoa contains 14 times more zinc than rambutan. Quinoa contains 1.09mg of zinc, while rambutan contains 0.08mg.
Quinoa, cooked and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +814.3% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1588.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 152mg | 9mg | 20% |
| Iron | 1.49mg | 0.35mg | 14% |
| Copper | 0.192mg | 0.066mg | 14% |
| Magnesium | 64mg | 7mg | 14% |
| Manganese | 0.631mg | 0.343mg | 13% |
| Zinc | 1.09mg | 0.08mg | 9% |
| Folate | 42µg | 8µg | 9% |
| Vitamin B1 | 0.107mg | 0.013mg | 8% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B6 | 0.123mg | 0.02mg | 8% |
| Protein | 4.4g | 0.65g | 8% |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Polyunsaturated fat | 1.078g | 7% | |
| Starch | 17.63g | 7% | |
| Vitamin B3 | 0.412mg | 1.352mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 42mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Fats | 1.92g | 0.21g | 3% |
| Calories | 120kcal | 82kcal | 2% |
| Calcium | 17mg | 22mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Carbs | 21.3g | 20.87g | 0% |
| Net carbs | 18.5g | 19.97g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +576.9% |
| Contains more FatsFats | +814.3% |
| Contains more OtherOther | +234.8% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
