Quinoa vs. Red Bull — In-Depth Nutrition Comparison
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Differences between quinoa and Red Bull
- Quinoa has more manganese, phosphorus, copper, iron, fiber, magnesium, and folate, while Red Bull has more vitamin B6, vitamin B12, and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 157% higher.
The food types used in this comparison are Quinoa, cooked and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +5633.3% |
| Contains more IronIron | +2383.3% |
| Contains more CopperCopper | +9500% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +12520% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7566.7% |
| Contains more Vitamin B3Vitamin B3 | +2285.2% |
| Contains more Vitamin B6Vitamin B6 | +1661.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +856.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +108.2% |
| Contains more OtherOther | +755.6% |
| Contains more WaterWater | +24.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.123mg | 2.167mg | 157% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.412mg | 9.827mg | 59% |
| Vitamin B5 | 1.54mg | 31% | |
| Manganese | 0.631mg | 0.005mg | 27% |
| Phosphorus | 152mg | 0mg | 22% |
| Copper | 0.192mg | 0.002mg | 21% |
| Iron | 1.49mg | 0.06mg | 18% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 42µg | 0µg | 11% |
| Magnesium | 64mg | 19mg | 11% |
| Zinc | 1.09mg | 0.01mg | 10% |
| Protein | 4.4g | 0.46g | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 0g | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin B1 | 0.107mg | 0.04mg | 6% |
| Potassium | 172mg | 3mg | 5% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Choline | 23mg | 0.3mg | 4% |
| Calories | 120kcal | 43kcal | 4% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Carbs | 21.3g | 10.23g | 4% |
| Fats | 1.92g | 0g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin B2 | 0.11mg | 0.103mg | 1% |
| Sodium | 7mg | 39mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Monounsaturated fat | 0.528g | 0g | 1% |
| Net carbs | 18.5g | 10.23g | N/A |
| Sugar | 0.87g | 10.22g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
81%
Minerals Daily Need Coverage Score
38%
3%
Comparison summary
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 9.35g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.