Quinoa vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between quinoa and rosemary
- The amount of iron, vitamin A, fiber, calcium, vitamin C, folate, vitamin B6, potassium, and manganese in rosemary is higher than in quinoa.
- Rosemary covers your daily iron needs 65% more than quinoa.
- Quinoa contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of quinoa is 53.
Specific food types used in this comparison are Quinoa, cooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.2% |
| Contains more CalciumCalcium | +1764.7% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +346.3% |
| Contains more CopperCopper | +56.8% |
| Contains more ManganeseManganese | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +159.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.49mg | 6.65mg | 65% |
| Fiber | 2.8g | 14.1g | 45% |
| Calcium | 17mg | 317mg | 30% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 42µg | 109µg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B6 | 0.123mg | 0.336mg | 16% |
| Potassium | 172mg | 668mg | 15% |
| Manganese | 0.631mg | 0.96mg | 14% |
| Phosphorus | 152mg | 66mg | 12% |
| Copper | 0.192mg | 0.301mg | 12% |
| Saturated fat | 0.231g | 2.838g | 12% |
| Starch | 17.63g | 7% | |
| Magnesium | 64mg | 91mg | 6% |
| Fats | 1.92g | 5.86g | 6% |
| Vitamin B1 | 0.107mg | 0.036mg | 6% |
| Selenium | 2.8µg | 5% | |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B2 | 0.11mg | 0.152mg | 3% |
| Vitamin B3 | 0.412mg | 0.912mg | 3% |
| Monounsaturated fat | 0.528g | 1.16g | 2% |
| Protein | 4.4g | 3.31g | 2% |
| Polyunsaturated fat | 1.078g | 0.901g | 1% |
| Calories | 120kcal | 131kcal | 1% |
| Sodium | 7mg | 26mg | 1% |
| Zinc | 1.09mg | 0.93mg | 1% |
| Carbs | 21.3g | 20.7g | 0% |
| Net carbs | 18.5g | 6.6g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0.051mg | 0% |
| Threonine | 0.131mg | 0.136mg | 0% |
| Isoleucine | 0.157mg | 0.136mg | 0% |
| Leucine | 0.261mg | 0.249mg | 0% |
| Lysine | 0.239mg | 0.143mg | 0% |
| Methionine | 0.096mg | 0.047mg | 0% |
| Phenylalanine | 0.185mg | 0.169mg | 0% |
| Valine | 0.185mg | 0.165mg | 0% |
| Histidine | 0.127mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +205.2% |
| Contains more OtherOther | +206.5% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +119.7% |
