Quinoa vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between Quinoa and Rosemary
- The amount of Iron, Fiber, Calcium, Vitamin C, Folate, Vitamin B6, Vitamin A RAE, Potassium, and Manganese in Rosemary is higher than in Quinoa.
- Rosemary covers your daily Iron needs 65% more than Quinoa.
- Quinoa contains less Saturated Fat.
Specific food types used in this comparison are Quinoa, cooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+130.3%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+17.2%
Contains
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Calcium
+1764.7%
Contains
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Iron
+346.3%
Contains
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Magnesium
+42.2%
Contains
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Potassium
+288.4%
Contains
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Copper
+56.8%
Contains
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Manganese
+52.1%
Contains
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Phosphorus
+130.3%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+17.2%
Contains
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Calcium
+1764.7%
Contains
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Iron
+346.3%
Contains
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Magnesium
+42.2%
Contains
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Potassium
+288.4%
Contains
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Copper
+56.8%
Contains
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Manganese
+52.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+197.2%
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Vitamin A
+58380%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.2%
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Vitamin B3
+121.4%
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Vitamin B6
+173.2%
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Folate
+159.5%
Contains
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Vitamin B1
+197.2%
Contains
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Vitamin A
+58380%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+38.2%
Contains
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Vitamin B3
+121.4%
Contains
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Vitamin B6
+173.2%
Contains
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Folate
+159.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.9%
Contains
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Fats
+205.2%
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Other
+206.5%
Equal in Carbs - 20.7
Equal in Water - 67.77
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Protein
+32.9%
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Fats
+205.2%
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Other
+206.5%
Equal in Carbs - 20.7
Equal in Water - 67.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.9%
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Polyunsaturated fat
+19.6%
Contains
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Monounsaturated Fat
+119.7%
Contains
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Saturated Fat
-91.9%
Contains
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Polyunsaturated fat
+19.6%
Contains
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Monounsaturated Fat
+119.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.5g | 6.6g |
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| Protein | 4.4g | 3.31g |
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| Fats | 1.92g | 5.86g |
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| Carbs | 21.3g | 20.7g |
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| Calories | 120kcal | 131kcal |
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| Starch | 17.63g |
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| Sugar | 0.87g |
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| Fiber | 2.8g | 14.1g |
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| Calcium | 17mg | 317mg |
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| Iron | 1.49mg | 6.65mg |
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| Magnesium | 64mg | 91mg |
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| Phosphorus | 152mg | 66mg |
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| Potassium | 172mg | 668mg |
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| Sodium | 7mg | 26mg |
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| Zinc | 1.09mg | 0.93mg |
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| Copper | 0.192mg | 0.301mg |
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| Manganese | 0.631mg | 0.96mg |
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| Selenium | 2.8µg |
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| Vitamin A | 5IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.107mg | 0.036mg |
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| Vitamin B2 | 0.11mg | 0.152mg |
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| Vitamin B3 | 0.412mg | 0.912mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.123mg | 0.336mg |
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| Folate | 42µg | 109µg |
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| Tryptophan | 0.052mg | 0.051mg |
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| Threonine | 0.131mg | 0.136mg |
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| Isoleucine | 0.157mg | 0.136mg |
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| Leucine | 0.261mg | 0.249mg |
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| Lysine | 0.239mg | 0.143mg |
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| Methionine | 0.096mg | 0.047mg |
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| Phenylalanine | 0.185mg | 0.169mg |
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| Valine | 0.185mg | 0.165mg |
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| Histidine | 0.127mg | 0.066mg |
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| Saturated Fat | 0.231g | 2.838g |
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| Omega-3 - DHA | 0.015g |
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| Monounsaturated Fat | 0.528g | 1.16g |
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| Polyunsaturated fat | 1.078g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
43%
Minerals Daily Need Coverage Score
38%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.87g)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 2.607g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 17)
Which food is cheaper?
Quinoa is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)