Quinoa vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between quinoa and strawberries
- Quinoa has more phosphorus, copper, iron, magnesium, manganese, zinc, vitamin B1, vitamin B2, and vitamin B6; however, strawberries are higher in vitamin C.
- Strawberries cover your daily need for vitamin C, 65% more than quinoa.
- Quinoa has 8 times more zinc than strawberries. While quinoa has 1.09mg of zinc, strawberries have only 0.14mg.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +303.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Phosphorus | 152mg | 24mg | 18% |
| Copper | 0.192mg | 0.048mg | 16% |
| Iron | 1.49mg | 0.41mg | 14% |
| Magnesium | 64mg | 13mg | 12% |
| Manganese | 0.631mg | 0.386mg | 11% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Vitamin B1 | 0.107mg | 0.024mg | 7% |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Protein | 4.4g | 0.67g | 7% |
| Starch | 17.63g | 0.04g | 7% |
| Polyunsaturated fat | 1.078g | 0.155g | 6% |
| Vitamin B6 | 0.123mg | 0.047mg | 6% |
| Folate | 42µg | 24µg | 5% |
| Carbs | 21.3g | 7.68g | 5% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Calories | 120kcal | 32kcal | 4% |
| Fructose | 2.44g | 3% | |
| Fiber | 2.8g | 2g | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Choline | 23mg | 5.7mg | 3% |
| Fats | 1.92g | 0.3g | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin E | 0.63mg | 0.29mg | 2% |
| Monounsaturated fat | 0.528g | 0.043g | 1% |
| Potassium | 172mg | 153mg | 1% |
| Saturated fat | 0.231g | 0.015g | 1% |
| Net carbs | 18.5g | 5.68g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.87g | 4.89g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.412mg | 0.386mg | 0% |
| Tryptophan | 0.052mg | 0.008mg | 0% |
| Threonine | 0.131mg | 0.02mg | 0% |
| Isoleucine | 0.157mg | 0.016mg | 0% |
| Leucine | 0.261mg | 0.034mg | 0% |
| Lysine | 0.239mg | 0.026mg | 0% |
| Methionine | 0.096mg | 0.002mg | 0% |
| Phenylalanine | 0.185mg | 0.019mg | 0% |
| Valine | 0.185mg | 0.019mg | 0% |
| Histidine | 0.127mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +556.7% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +177.3% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +1127.9% |
| Contains more Poly. FatPolyunsaturated fat | +595.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +43975% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
