Quinoa vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between Quinoa and Strawberry
- Quinoa has more Phosphorus, Copper, Iron, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6, however, Strawberry is higher in Vitamin C.
- Strawberry covers your daily need of Vitamin C 65% more than Quinoa.
- Quinoa has 8 times more Zinc than Strawberry. While Quinoa has 1.09mg of Zinc, Strawberry has only 0.14mg.
These are the specific foods used in this comparison Quinoa, cooked and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+263.4%
Contains
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Magnesium
+392.3%
Contains
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Phosphorus
+533.3%
Contains
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Potassium
+12.4%
Contains
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Zinc
+678.6%
Contains
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Copper
+300%
Contains
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Manganese
+63.5%
Contains
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Selenium
+600%
Contains
less
Sodium
-85.7%
Equal in Calcium - 16
Contains
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Iron
+263.4%
Contains
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Magnesium
+392.3%
Contains
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Phosphorus
+533.3%
Contains
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Potassium
+12.4%
Contains
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Zinc
+678.6%
Contains
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Copper
+300%
Contains
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Manganese
+63.5%
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Selenium
+600%
Contains
less
Sodium
-85.7%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+117.2%
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Vitamin B1
+345.8%
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Vitamin B2
+400%
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Vitamin B6
+161.7%
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Folate
+75%
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Vitamin A
+140%
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Vitamin C
+∞%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.386
Contains
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Vitamin E
+117.2%
Contains
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Vitamin B1
+345.8%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B6
+161.7%
Contains
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Folate
+75%
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Vitamin A
+140%
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Vitamin C
+∞%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.386
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+556.7%
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Fats
+540%
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Carbs
+177.3%
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Other
+92.5%
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Water
+27%
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+556.7%
Contains
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Fats
+540%
Contains
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Carbs
+177.3%
Contains
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Other
+92.5%
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Water
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1127.9%
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Polyunsaturated fat
+595.5%
Contains
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Saturated Fat
-93.5%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
1.078 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
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Monounsaturated Fat
+1127.9%
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Polyunsaturated fat
+595.5%
Contains
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Saturated Fat
-93.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+43975%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+43975%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.5g | 5.68g |
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| Protein | 4.4g | 0.67g |
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| Fats | 1.92g | 0.3g |
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| Carbs | 21.3g | 7.68g |
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| Calories | 120kcal | 32kcal |
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| Starch | 17.63g | 0.04g |
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| Fructose | 2.44g |
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| Sugar | 0.87g | 4.89g |
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| Fiber | 2.8g | 2g |
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| Calcium | 17mg | 16mg |
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| Iron | 1.49mg | 0.41mg |
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| Magnesium | 64mg | 13mg |
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| Phosphorus | 152mg | 24mg |
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| Potassium | 172mg | 153mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 1.09mg | 0.14mg |
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| Copper | 0.192mg | 0.048mg |
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| Manganese | 0.631mg | 0.386mg |
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| Selenium | 2.8µg | 0.4µg |
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| Vitamin A | 5IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.63mg | 0.29mg |
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| Vitamin C | 0mg | 58.8mg |
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| Vitamin B1 | 0.107mg | 0.024mg |
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| Vitamin B2 | 0.11mg | 0.022mg |
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| Vitamin B3 | 0.412mg | 0.386mg |
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| Vitamin B5 | 0.125mg |
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| Vitamin B6 | 0.123mg | 0.047mg |
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| Folate | 42µg | 24µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.052mg | 0.008mg |
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| Threonine | 0.131mg | 0.02mg |
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| Isoleucine | 0.157mg | 0.016mg |
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| Leucine | 0.261mg | 0.034mg |
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| Lysine | 0.239mg | 0.026mg |
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| Methionine | 0.096mg | 0.002mg |
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| Phenylalanine | 0.185mg | 0.019mg |
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| Valine | 0.185mg | 0.019mg |
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| Histidine | 0.127mg | 0.012mg |
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| Saturated Fat | 0.231g | 0.015g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Monounsaturated Fat | 0.528g | 0.043g |
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| Polyunsaturated fat | 1.078g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
38%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 4.02g)
Which food is cheaper?
Quinoa is cheaper (difference - $0.6)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.