Quinoa vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between quinoa and toffee
- Quinoa has more manganese, copper, iron, phosphorus, magnesium, fiber, and folate; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 102% more than quinoa.
- Quinoa contains less saturated fat.
Specific food types used in this comparison are Quinoa, cooked and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +237.3% |
| Contains more IronIron | +4866.7% |
| Contains more CopperCopper | +6300% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +31450% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1237.5% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +1320.7% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 20.565g | 92% |
| Fats | 1.92g | 32.75g | 47% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Manganese | 0.631mg | 0.002mg | 27% |
| Calories | 120kcal | 560kcal | 22% |
| Copper | 0.192mg | 0.003mg | 21% |
| Monounsaturated fat | 0.528g | 8.964g | 21% |
| Iron | 1.49mg | 0.03mg | 18% |
| Phosphorus | 152mg | 32mg | 17% |
| Carbs | 21.3g | 64.72g | 14% |
| Magnesium | 64mg | 4mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 42µg | 2µg | 10% |
| Vitamin B6 | 0.123mg | 0.009mg | 9% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Vitamin B1 | 0.107mg | 0.008mg | 8% |
| Starch | 17.63g | 7% | |
| Protein | 4.4g | 1.07g | 7% |
| Sodium | 7mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 172mg | 51mg | 4% |
| Choline | 23mg | 4% | |
| Selenium | 2.8µg | 0.8µg | 4% |
| Vitamin B2 | 0.11mg | 0.068mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin B3 | 0.412mg | 0.029mg | 2% |
| Vitamin E | 0.63mg | 0.94mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Calcium | 17mg | 34mg | 2% |
| Polyunsaturated fat | 1.078g | 1.222g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.5g | 64.72g | N/A |
| Sugar | 0.87g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.2% |
| Contains more WaterWater | +12920% |
| Contains more FatsFats | +1605.7% |
| Contains more CarbsCarbs | +203.8% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1597.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
