Quinoa vs. Triticale — In-Depth Nutrition Comparison
Compare
What are the main differences between quinoa and triticale?
- Triticale has more manganese, copper, phosphorus, vitamin B1, zinc, magnesium, iron, folate, and vitamin B3 than quinoa.
- Triticale's daily need coverage for manganese is 112% higher.
- Triticale has a higher glycemic index (66) than quinoa (53).
We used Quinoa, cooked and Triticale types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +216.5% |
| Contains more PhosphorusPhosphorus | +135.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +408.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +288.8% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 3.21mg | 112% |
| Copper | 0.192mg | 0.457mg | 29% |
| Phosphorus | 152mg | 358mg | 29% |
| Vitamin B1 | 0.107mg | 0.416mg | 26% |
| Vitamin B5 | 1.323mg | 26% | |
| Zinc | 1.09mg | 3.45mg | 21% |
| Protein | 4.4g | 13.05g | 17% |
| Carbs | 21.3g | 72.13g | 17% |
| Magnesium | 64mg | 130mg | 16% |
| Iron | 1.49mg | 2.57mg | 14% |
| Calories | 120kcal | 336kcal | 11% |
| Fiber | 2.8g | 11% | |
| Folate | 42µg | 73µg | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B3 | 0.412mg | 1.43mg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 332mg | 5% |
| Choline | 23mg | 4% | |
| Calcium | 17mg | 37mg | 2% |
| Vitamin B2 | 0.11mg | 0.134mg | 2% |
| Vitamin E | 0.63mg | 0.9mg | 2% |
| Saturated fat | 0.231g | 0.366g | 1% |
| Monounsaturated fat | 0.528g | 0.211g | 1% |
| Polyunsaturated fat | 1.078g | 0.913g | 1% |
| Vitamin B6 | 0.123mg | 0.138mg | 1% |
| Fats | 1.92g | 2.09g | 0% |
| Net carbs | 18.5g | 72.13g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.052mg | 0.157mg | 0% |
| Threonine | 0.131mg | 0.405mg | 0% |
| Isoleucine | 0.157mg | 0.479mg | 0% |
| Leucine | 0.261mg | 0.911mg | 0% |
| Lysine | 0.239mg | 0.365mg | 0% |
| Methionine | 0.096mg | 0.204mg | 0% |
| Phenylalanine | 0.185mg | 0.638mg | 0% |
| Valine | 0.185mg | 0.609mg | 0% |
| Histidine | 0.127mg | 0.311mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +581.4% |
| Contains more ProteinProtein | +196.6% |
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +188.3% |
~equal in
Fats
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
