Quinoa vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between quinoa and triticale?
- Triticale has more manganese, copper, phosphorus, vitamin B1, zinc, magnesium, iron, folate, and vitamin B3 than quinoa.
- Triticale's daily need coverage for manganese is 112% higher.
- Triticale has a higher glycemic index (66) than quinoa (53).
We used Quinoa, cooked and Triticale types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +216.5% |
| Contains more PhosphorusPhosphorus | +135.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +408.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +288.8% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +581.4% |
| Contains more ProteinProtein | +196.6% |
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +188.3% |
~equal in
Fats
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 3.21mg | 112% |
| Copper | 0.192mg | 0.457mg | 29% |
| Phosphorus | 152mg | 358mg | 29% |
| Vitamin B1 | 0.107mg | 0.416mg | 26% |
| Vitamin B5 | 1.323mg | 26% | |
| Zinc | 1.09mg | 3.45mg | 21% |
| Protein | 4.4g | 13.05g | 17% |
| Carbs | 21.3g | 72.13g | 17% |
| Magnesium | 64mg | 130mg | 16% |
| Iron | 1.49mg | 2.57mg | 14% |
| Calories | 120kcal | 336kcal | 11% |
| Fiber | 2.8g | 11% | |
| Folate | 42µg | 73µg | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B3 | 0.412mg | 1.43mg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 332mg | 5% |
| Choline | 23mg | 4% | |
| Calcium | 17mg | 37mg | 2% |
| Vitamin B2 | 0.11mg | 0.134mg | 2% |
| Vitamin E | 0.63mg | 0.9mg | 2% |
| Saturated fat | 0.231g | 0.366g | 1% |
| Monounsaturated fat | 0.528g | 0.211g | 1% |
| Polyunsaturated fat | 1.078g | 0.913g | 1% |
| Vitamin B6 | 0.123mg | 0.138mg | 1% |
| Fats | 1.92g | 2.09g | 0% |
| Net carbs | 18.5g | 72.13g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.052mg | 0.157mg | 0% |
| Threonine | 0.131mg | 0.405mg | 0% |
| Isoleucine | 0.157mg | 0.479mg | 0% |
| Leucine | 0.261mg | 0.911mg | 0% |
| Lysine | 0.239mg | 0.365mg | 0% |
| Methionine | 0.096mg | 0.204mg | 0% |
| Phenylalanine | 0.185mg | 0.638mg | 0% |
| Valine | 0.185mg | 0.609mg | 0% |
| Histidine | 0.127mg | 0.311mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
38%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)