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Rabbit Meat vs. American cheese — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and American cheese

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and choline; however, American cheese has more calcium, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B12 for rabbit Meat is 209% higher.
  • American cheese has 84 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while American cheese has 0.076mg.
  • Rabbit Meat is lower in saturated fat.
  • American cheese has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Rabbit Meat vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +669.8%
Contains more CopperCopper +282.6%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +5705.6%
Contains more PhosphorusPhosphorus +167.1%
Contains more SeleniumSelenium +32.9%
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +8321.1%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +334%
Contains more CholineCholine +258.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.3%
Contains more Vitamin KVitamin K +73.3%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat American cheese DV% diff.
Vitamin B12 6.51µg 1.5µg 209%
Calcium 18mg 1045mg 103%
Saturated fat 1.05g 18.057g 77%
Sodium 45mg 1671mg 71%
Phosphorus 240mg 641mg 57%
Iron 4.85mg 0.63mg 53%
Fats 3.51g 31.79g 44%
Vitamin B3 6.4mg 0.076mg 40%
Protein 33.02g 18.13g 30%
Vitamin A 0µg 250µg 28%
Vitamin B6 0.34mg 0.054mg 22%
Monounsaturated fat 0.95g 8.236g 18%
Choline 129.9mg 36.2mg 17%
Copper 0.176mg 0.046mg 14%
Vitamin B2 0.07mg 0.234mg 13%
Calories 173kcal 371kcal 10%
Selenium 15.2µg 20.2µg 9%
Cholesterol 123mg 100mg 8%
Vitamin B5 0.403mg 8%
Potassium 343mg 132mg 6%
Polyunsaturated fat 0.68g 1.286g 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.41mg 0.8mg 3%
Manganese 0.041mg 2%
Carbs 0g 3.7g 1%
Zinc 2.38mg 2.49mg 1%
Magnesium 31mg 26mg 1%
Vitamin K 1.5µg 2.6µg 1%
Net carbs 0g 3.7g N/A
Sugar 0g 2.26g N/A
Vitamin B1 0.02mg 0.015mg 0%
Folate 8µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.436mg 0.232mg 0%
Threonine 1.477mg 0.772mg 0%
Isoleucine 1.567mg 0.938mg 0%
Leucine 2.573mg 1.716mg 0%
Lysine 2.891mg 1.516mg 0%
Methionine 0.826mg 0.475mg 0%
Phenylalanine 1.355mg 0.939mg 0%
Valine 1.678mg 1.187mg 0%
Histidine 0.926mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +82.1%
Contains more WaterWater +54.9%
Contains more FatsFats +805.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +766.9%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.