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  6. Rabbit Meat vs. Apple

Rabbit Meat vs. Apple — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and apples

  • Apples contain less vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, zinc, and copper than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Apples have a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Apples, raw, with skin.

Infographic

Rabbit Meat vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +520%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +3941.7%
Contains more CopperCopper +551.9%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2081.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +6933%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +3720.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +46.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Apple DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.26g 66%
Iron 4.85mg 0.12mg 59%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.091mg 39%
Phosphorus 240mg 11mg 33%
Selenium 15.2µg 0µg 28%
Choline 129.9mg 3.4mg 23%
Vitamin B6 0.34mg 0.041mg 23%
Zinc 2.38mg 0.04mg 21%
Copper 0.176mg 0.027mg 17%
Fiber 0g 2.4g 10%
Fructose 5.9g 7%
Potassium 343mg 107mg 7%
Calories 173kcal 52kcal 6%
Magnesium 31mg 5mg 6%
Saturated fat 1.05g 0.028g 5%
Fats 3.51g 0.17g 5%
Vitamin C 0mg 4.6mg 5%
Carbs 0g 13.81g 5%
Polyunsaturated fat 0.68g 0.051g 4%
Vitamin B2 0.07mg 0.026mg 3%
Monounsaturated fat 0.95g 0.007g 2%
Manganese 0.035mg 2%
Vitamin E 0.41mg 0.18mg 2%
Sodium 45mg 1mg 2%
Calcium 18mg 6mg 1%
Vitamin B5 0.061mg 1%
Vitamin K 1.5µg 2.2µg 1%
Folate 8µg 3µg 1%
Net carbs 0g 11.41g N/A
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.02mg 0.017mg 0%
Tryptophan 0.436mg 0.001mg 0%
Threonine 1.477mg 0.006mg 0%
Isoleucine 1.567mg 0.006mg 0%
Leucine 2.573mg 0.013mg 0%
Lysine 2.891mg 0.012mg 0%
Methionine 0.826mg 0.001mg 0%
Phenylalanine 1.355mg 0.006mg 0%
Valine 1.678mg 0.012mg 0%
Histidine 0.926mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +12600%
Contains more FatsFats +1964.7%
Contains more OtherOther +950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.