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Rabbit Meat vs. Arugula — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and arugula

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline; however, arugula is richer in vitamin K, vitamin A, and folate.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than arugula.
  • Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Arugula, raw.

Infographic

Rabbit Meat vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +232.2%
Contains more CopperCopper +131.6%
Contains more ZincZinc +406.4%
Contains more PhosphorusPhosphorus +361.5%
Contains more SeleniumSelenium +4966.7%
Contains more MagnesiumMagnesium +51.6%
Contains more CalciumCalcium +788.9%
Contains less SodiumSodium -40%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B3Vitamin B3 +1998.4%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +749%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +1112.5%
~equal in Vitamin E ~0.43mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +1179.8%
Contains more FatsFats +431.8%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +1838.8%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Arugula
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Arugula DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 108.6µg 89%
Protein 33.02g 2.58g 61%
Iron 4.85mg 1.46mg 42%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.305mg 38%
Phosphorus 240mg 52mg 27%
Selenium 15.2µg 0.3µg 27%
Folate 8µg 97µg 22%
Choline 129.9mg 15.3mg 21%
Vitamin B6 0.34mg 0.073mg 21%
Vitamin C 0mg 15mg 17%
Zinc 2.38mg 0.47mg 17%
Manganese 0.321mg 14%
Calcium 18mg 160mg 14%
Vitamin A 0µg 119µg 13%
Copper 0.176mg 0.076mg 11%
Vitamin B5 0.437mg 9%
Calories 173kcal 25kcal 7%
Fiber 0g 1.6g 6%
Saturated fat 1.05g 0.086g 4%
Magnesium 31mg 47mg 4%
Fats 3.51g 0.66g 4%
Monounsaturated fat 0.95g 0.049g 2%
Polyunsaturated fat 0.68g 0.319g 2%
Vitamin B1 0.02mg 0.044mg 2%
Vitamin B2 0.07mg 0.086mg 1%
Sodium 45mg 27mg 1%
Potassium 343mg 369mg 1%
Carbs 0g 3.65g 1%
Net carbs 0g 2.05g N/A
Sugar 0g 2.05g N/A
Vitamin E 0.41mg 0.43mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
41%
Arugula
Minerals Daily Need Coverage Score
55%
Rabbit Meat
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 0.964g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.