Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Avocado

Rabbit Meat vs. Avocado — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and avocadoes different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline, while avocadoes are higher in fiber, folate, and vitamin K.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than avocadoes.
  • Avocadoes have a higher glycemic index (40) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Rabbit Meat vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +50%
Contains more IronIron +781.8%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +361.5%
Contains more SeleniumSelenium +3700%
Contains more PotassiumPotassium +41.4%
Contains less SodiumSodium -84.4%
~equal in Magnesium ~29mg
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +814.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +404.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +912.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Avocado DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2g 62%
Iron 4.85mg 0.55mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.738mg 29%
Vitamin B5 1.389mg 28%
Selenium 15.2µg 0.4µg 27%
Phosphorus 240mg 52mg 27%
Fiber 0g 6.7g 27%
Monounsaturated fat 0.95g 9.799g 22%
Choline 129.9mg 14.2mg 21%
Folate 8µg 81µg 18%
Fats 3.51g 14.66g 17%
Vitamin K 1.5µg 21µg 16%
Zinc 2.38mg 0.64mg 16%
Vitamin E 0.41mg 2.07mg 11%
Vitamin C 0mg 10mg 11%
Polyunsaturated fat 0.68g 1.816g 8%
Manganese 0.142mg 6%
Vitamin B6 0.34mg 0.257mg 6%
Vitamin B2 0.07mg 0.13mg 5%
Saturated fat 1.05g 2.126g 5%
Vitamin B1 0.02mg 0.067mg 4%
Potassium 343mg 485mg 4%
Carbs 0g 8.53g 3%
Sodium 45mg 7mg 2%
Copper 0.176mg 0.19mg 2%
Calories 173kcal 160kcal 1%
Vitamin A 0µg 7µg 1%
Calcium 18mg 12mg 1%
Net carbs 0g 1.83g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.436mg 0.025mg 0%
Threonine 1.477mg 0.073mg 0%
Isoleucine 1.567mg 0.084mg 0%
Leucine 2.573mg 0.143mg 0%
Lysine 2.891mg 0.132mg 0%
Methionine 0.826mg 0.038mg 0%
Phenylalanine 1.355mg 0.097mg 0%
Valine 1.678mg 0.107mg 0%
Histidine 0.926mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1551%
Contains more OtherOther +32.9%
Contains more FatsFats +317.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +931.5%
Contains more Poly. FatPolyunsaturated fat +167.1%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.