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Rabbit Meat vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and baking powder

  • Rabbit Meat has more vitamin B12, vitamin B3, selenium, vitamin B6, and choline; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 586% more than rabbit Meat.
  • Baking powder contains less cholesterol.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Rabbit Meat vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +1615%
Contains more CopperCopper +1660%
Contains more ZincZinc +23700%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +7500%
Contains more CalciumCalcium +32544.4%
Contains more IronIron +127.2%
Contains more PhosphorusPhosphorus +812.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1127.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3104.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Baking powder DV% diff.
Calcium 18mg 5876mg 586%
Sodium 45mg 10600mg 459%
Phosphorus 240mg 2191mg 279%
Vitamin B12 6.51µg 0µg 271%
Iron 4.85mg 11.02mg 77%
Protein 33.02g 0g 66%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0mg 40%
Selenium 15.2µg 0.2µg 27%
Vitamin B6 0.34mg 0mg 26%
Choline 129.9mg 0mg 24%
Zinc 2.38mg 0.01mg 22%
Copper 0.176mg 0.01mg 18%
Potassium 343mg 20mg 10%
Carbs 0g 27.7g 9%
Calories 173kcal 53kcal 6%
Saturated fat 1.05g 0g 5%
Polyunsaturated fat 0.68g 0g 5%
Vitamin B2 0.07mg 0mg 5%
Fats 3.51g 0g 5%
Vitamin E 0.41mg 0mg 3%
Folate 8µg 0µg 2%
Monounsaturated fat 0.95g 0g 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin K 1.5µg 0µg 1%
Magnesium 31mg 27mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 27.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
0%
Baking powder
Minerals Daily Need Coverage Score
55%
Rabbit Meat
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10555mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 92)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1.2)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 1.05g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.