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  6. Rabbit Meat vs. Banana

Rabbit Meat vs. Banana — In-Depth Nutrition Comparison

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Differences between rabbit Meat and bananas

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and copper; however, bananas are richer in fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than bananas (48).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Bananas, raw.

Infographic

Rabbit Meat vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +260%
Contains more IronIron +1765.4%
Contains more CopperCopper +125.6%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +990.9%
Contains more SeleniumSelenium +1420%
Contains less SodiumSodium -97.8%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +862.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +1225.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B6 ~0.367mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Banana DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.09g 64%
Iron 4.85mg 0.26mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.665mg 36%
Phosphorus 240mg 22mg 31%
Selenium 15.2µg 1µg 26%
Choline 129.9mg 9.8mg 22%
Zinc 2.38mg 0.15mg 20%
Manganese 0.27mg 12%
Copper 0.176mg 0.078mg 11%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Carbs 0g 22.84g 8%
Vitamin B5 0.334mg 7%
Fructose 4.85g 6%
Fats 3.51g 0.33g 5%
Saturated fat 1.05g 0.112g 4%
Polyunsaturated fat 0.68g 0.073g 4%
Calories 173kcal 89kcal 4%
Folate 8µg 20µg 3%
Vitamin E 0.41mg 0.1mg 2%
Vitamin B6 0.34mg 0.367mg 2%
Monounsaturated fat 0.95g 0.032g 2%
Starch 5.38g 2%
Sodium 45mg 1mg 2%
Magnesium 31mg 27mg 1%
Calcium 18mg 5mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Vitamin K 1.5µg 0.5µg 1%
Net carbs 0g 20.24g N/A
Potassium 343mg 358mg 0%
Sugar 0g 12.23g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.07mg 0.073mg 0%
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.028mg 0%
Isoleucine 1.567mg 0.028mg 0%
Leucine 2.573mg 0.068mg 0%
Lysine 2.891mg 0.05mg 0%
Methionine 0.826mg 0.008mg 0%
Phenylalanine 1.355mg 0.049mg 0%
Valine 1.678mg 0.047mg 0%
Histidine 0.926mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2929.4%
Contains more FatsFats +963.6%
Contains more OtherOther +153%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +831.5%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.