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Rabbit Meat vs. Beef ribs — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and beef ribs?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, copper, and phosphorus, yet beef ribs are higher in zinc, selenium, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 174% more.
  • Rabbit Meat has 2 times more iron than beef ribs. While rabbit Meat has 4.85mg of iron, beef ribs have only 2.33mg.
  • The amount of cholesterol in beef ribs is lower.

We used Game meat, rabbit, wild, cooked, stewed and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.

Infographic

Rabbit Meat vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +108.2%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -29.7%
Contains more ZincZinc +142%
Contains more SeleniumSelenium +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +179.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef ribs DV% diff.
Vitamin B12 6.51µg 2.33µg 174%
Saturated fat 1.05g 12.29g 51%
Fats 3.51g 30.49g 42%
Iron 4.85mg 2.33mg 32%
Zinc 2.38mg 5.76mg 31%
Monounsaturated fat 0.95g 13.04g 30%
Choline 129.9mg 24%
Protein 33.02g 22.8g 20%
Vitamin B3 6.4mg 3.64mg 17%
Cholesterol 123mg 85mg 13%
Selenium 15.2µg 21.2µg 11%
Calories 173kcal 372kcal 10%
Copper 0.176mg 0.088mg 10%
Phosphorus 240mg 172mg 10%
Vitamin B2 0.07mg 0.19mg 9%
Vitamin B6 0.34mg 0.23mg 8%
Vitamin B5 0.37mg 7%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin E 0.41mg 3%
Magnesium 31mg 20mg 3%
Potassium 343mg 290mg 2%
Polyunsaturated fat 0.68g 1.05g 2%
Vitamin K 1.5µg 1%
Calcium 18mg 10mg 1%
Sodium 45mg 64mg 1%
Manganese 0.013mg 1%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.255mg 0%
Threonine 1.477mg 0.996mg 0%
Isoleucine 1.567mg 1.025mg 0%
Leucine 2.573mg 1.802mg 0%
Lysine 2.891mg 1.897mg 0%
Methionine 0.826mg 0.584mg 0%
Phenylalanine 1.355mg 0.89mg 0%
Valine 1.678mg 1.109mg 0%
Histidine 0.926mg 0.781mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +44.8%
Contains more WaterWater +33.1%
Contains more OtherOther +244.3%
Contains more FatsFats +768.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1272.6%
Contains more Poly. FatPolyunsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.