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Rabbit Meat vs. Beef ribs — In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Beef ribs?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Copper, and Phosphorus, yet Beef ribs are higher in Zinc, Selenium, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 174% more.
  • Rabbit Meat has 2 times more Iron than Beef ribs. While Rabbit Meat has 4.85mg of Iron, Beef ribs have only 2.33mg.
  • The amount of Cholesterol in Beef ribs are lower.

We used Game meat, rabbit, wild, cooked, stewed and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this article.

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Rabbit Meat vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +108.2%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -29.7%
Contains more ZincZinc +142%
Contains more SeleniumSelenium +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +179.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +44.8%
Contains more WaterWater +33.1%
Contains more OtherOther +244.3%
Contains more FatsFats +768.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated Fat -91.5%
Contains more Mono. FatMonounsaturated Fat +1272.6%
Contains more Poly. FatPolyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Beef ribs
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef ribs Opinion
Calories 173kcal 372kcal Beef ribs
Protein 33.02g 22.8g Rabbit Meat
Fats 3.51g 30.49g Beef ribs
Cholesterol 123mg 85mg Beef ribs
Magnesium 31mg 20mg Rabbit Meat
Calcium 18mg 10mg Rabbit Meat
Potassium 343mg 290mg Rabbit Meat
Iron 4.85mg 2.33mg Rabbit Meat
Copper 0.176mg 0.088mg Rabbit Meat
Zinc 2.38mg 5.76mg Beef ribs
Phosphorus 240mg 172mg Rabbit Meat
Sodium 45mg 64mg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Manganese 0.013mg Beef ribs
Selenium 15.2µg 21.2µg Beef ribs
Vitamin B1 0.02mg 0.07mg Beef ribs
Vitamin B2 0.07mg 0.19mg Beef ribs
Vitamin B3 6.4mg 3.64mg Rabbit Meat
Vitamin B5 0.37mg Beef ribs
Vitamin B6 0.34mg 0.23mg Rabbit Meat
Vitamin B12 6.51µg 2.33µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Folate 8µg 7µg Rabbit Meat
Choline 129.9mg Rabbit Meat
Saturated Fat 1.05g 12.29g Rabbit Meat
Monounsaturated Fat 0.95g 13.04g Beef ribs
Polyunsaturated fat 0.68g 1.05g Beef ribs
Tryptophan 0.436mg 0.255mg Rabbit Meat
Threonine 1.477mg 0.996mg Rabbit Meat
Isoleucine 1.567mg 1.025mg Rabbit Meat
Leucine 2.573mg 1.802mg Rabbit Meat
Lysine 2.891mg 1.897mg Rabbit Meat
Methionine 0.826mg 0.584mg Rabbit Meat
Phenylalanine 1.355mg 0.89mg Rabbit Meat
Valine 1.678mg 1.109mg Rabbit Meat
Histidine 0.926mg 0.781mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beef ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
39%
Beef ribs
Minerals Daily Need Coverage Score
55%
Rabbit Meat
52%
Beef ribs

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 11.24g)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.