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  6. Rabbit Meat vs. Bell pepper

Rabbit Meat vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and bell peppers

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and copper; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Bell peppers have a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Peppers, sweet, green, raw.

Infographic

Rabbit Meat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +96%
Contains more IronIron +1326.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1233.3%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2261.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin KVitamin K +393.3%
Contains more FolateFolate +25%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bell pepper DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 80.4mg 89%
Protein 33.02g 0.86g 64%
Iron 4.85mg 0.34mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.48mg 37%
Phosphorus 240mg 20mg 31%
Selenium 15.2µg 0µg 28%
Choline 129.9mg 5.5mg 23%
Zinc 2.38mg 0.13mg 20%
Copper 0.176mg 0.066mg 12%
Vitamin B6 0.34mg 0.224mg 9%
Calories 173kcal 20kcal 8%
Fiber 0g 1.7g 7%
Potassium 343mg 175mg 5%
Magnesium 31mg 10mg 5%
Vitamin K 1.5µg 7.4µg 5%
Saturated fat 1.05g 0.058g 5%
Fats 3.51g 0.17g 5%
Manganese 0.122mg 5%
Polyunsaturated fat 0.68g 0.062g 4%
Vitamin B1 0.02mg 0.057mg 3%
Vitamin B2 0.07mg 0.028mg 3%
Carbs 0g 4.64g 2%
Vitamin B5 0.099mg 2%
Vitamin A 0µg 18µg 2%
Sodium 45mg 3mg 2%
Monounsaturated fat 0.95g 0.008g 2%
Fructose 1.12g 1%
Calcium 18mg 10mg 1%
Folate 8µg 10µg 1%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Vitamin E 0.41mg 0.37mg 0%
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.036mg 0%
Isoleucine 1.567mg 0.024mg 0%
Leucine 2.573mg 0.036mg 0%
Lysine 2.891mg 0.039mg 0%
Methionine 0.826mg 0.007mg 0%
Phenylalanine 1.355mg 0.092mg 0%
Valine 1.678mg 0.036mg 0%
Histidine 0.926mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +3739.5%
Contains more FatsFats +1964.7%
Contains more OtherOther +377.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +11775%
Contains more Poly. FatPolyunsaturated fat +996.8%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.