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  6. Rabbit Meat vs. Brie

Rabbit Meat vs. Brie — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and brie?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, and copper, yet brie is higher in vitamin B2, calcium, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 203% more.
  • Rabbit Meat has 17 times more vitamin B3 than brie. While rabbit Meat has 6.4mg of vitamin B3, brie has only 0.38mg.
  • The amount of sodium in rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Cheese, brie types in this article.

Infographic

Rabbit Meat vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +870%
Contains more CopperCopper +826.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +922.2%
~equal in Zinc ~2.38mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B3Vitamin B3 +1584.2%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin B12Vitamin B12 +294.5%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +712.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brie DV% diff.
Vitamin B12 6.51µg 1.65µg 203%
Saturated fat 1.05g 17.41g 74%
Iron 4.85mg 0.5mg 54%
Vitamin B3 6.4mg 0.38mg 38%
Fats 3.51g 27.68g 37%
Vitamin B2 0.07mg 0.52mg 35%
Protein 33.02g 20.75g 25%
Sodium 45mg 629mg 25%
Choline 129.9mg 15.4mg 21%
Vitamin A 0µg 174µg 19%
Monounsaturated fat 0.95g 8.013g 18%
Calcium 18mg 184mg 17%
Copper 0.176mg 0.019mg 17%
Folate 8µg 65µg 14%
Vitamin B5 0.69mg 14%
Cholesterol 123mg 100mg 8%
Vitamin B6 0.34mg 0.235mg 8%
Calories 173kcal 334kcal 8%
Phosphorus 240mg 188mg 7%
Potassium 343mg 152mg 6%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 31mg 20mg 3%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.24mg 1%
Polyunsaturated fat 0.68g 0.826g 1%
Manganese 0.034mg 1%
Vitamin K 1.5µg 2.3µg 1%
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Sugar 0g 0.45g N/A
Zinc 2.38mg 2.38mg 0%
Tryptophan 0.436mg 0.322mg 0%
Threonine 1.477mg 0.751mg 0%
Isoleucine 1.567mg 1.015mg 0%
Leucine 2.573mg 1.929mg 0%
Lysine 2.891mg 1.851mg 0%
Methionine 0.826mg 0.592mg 0%
Phenylalanine 1.355mg 1.158mg 0%
Valine 1.678mg 1.34mg 0%
Histidine 0.926mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +59.1%
Contains more WaterWater +26.7%
Contains more FatsFats +688.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +743.5%
Contains more Poly. FatPolyunsaturated fat +21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.