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  6. Rabbit Meat vs. Broccoli

Rabbit Meat vs. Broccoli — In-Depth Nutrition Comparison

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Differences between rabbit Meat and broccoli

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, broccoli is richer in vitamin C and vitamin K.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than broccoli (32).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Broccoli, raw.

Infographic

Rabbit Meat vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +564.4%
Contains more CopperCopper +259.2%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +508%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -26.7%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B3Vitamin B3 +901.6%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin KVitamin K +6673.3%
Contains more FolateFolate +687.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Broccoli DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 89.2mg 99%
Vitamin K 1.5µg 101.6µg 83%
Protein 33.02g 2.82g 60%
Iron 4.85mg 0.73mg 52%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.639mg 36%
Phosphorus 240mg 66mg 25%
Selenium 15.2µg 2.5µg 23%
Choline 129.9mg 18.7mg 20%
Zinc 2.38mg 0.41mg 18%
Folate 8µg 63µg 14%
Copper 0.176mg 0.049mg 14%
Vitamin B6 0.34mg 0.175mg 13%
Vitamin B5 0.573mg 11%
Fiber 0g 2.6g 10%
Manganese 0.21mg 9%
Calories 173kcal 34kcal 7%
Saturated fat 1.05g 0.039g 5%
Fats 3.51g 0.37g 5%
Polyunsaturated fat 0.68g 0.038g 4%
Vitamin B1 0.02mg 0.071mg 4%
Vitamin B2 0.07mg 0.117mg 4%
Vitamin A 0µg 31µg 3%
Calcium 18mg 47mg 3%
Magnesium 31mg 21mg 2%
Vitamin E 0.41mg 0.78mg 2%
Monounsaturated fat 0.95g 0.011g 2%
Carbs 0g 6.64g 2%
Fructose 0.68g 1%
Potassium 343mg 316mg 1%
Sodium 45mg 33mg 1%
Net carbs 0g 4.04g N/A
Sugar 0g 1.7g N/A
Tryptophan 0.436mg 0.033mg 0%
Threonine 1.477mg 0.088mg 0%
Isoleucine 1.567mg 0.079mg 0%
Leucine 2.573mg 0.129mg 0%
Lysine 2.891mg 0.135mg 0%
Methionine 0.826mg 0.038mg 0%
Phenylalanine 1.355mg 0.117mg 0%
Valine 1.678mg 0.125mg 0%
Histidine 0.926mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +1070.9%
Contains more FatsFats +848.6%
Contains more OtherOther +141.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +1689.5%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.