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Rabbit Meat vs. Broccoli — In-Depth Nutrition Comparison

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Differences between rabbit Meat and broccoli

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, broccoli is richer in vitamin C and vitamin K.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than broccoli (32).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Broccoli, raw.

Infographic

Rabbit Meat vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +564.4%
Contains more CopperCopper +259.2%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +508%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -26.7%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B3Vitamin B3 +901.6%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin KVitamin K +6673.3%
Contains more FolateFolate +687.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +1070.9%
Contains more FatsFats +848.6%
Contains more OtherOther +141.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +1689.5%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Broccoli DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 89.2mg 99%
Vitamin K 1.5µg 101.6µg 83%
Protein 33.02g 2.82g 60%
Iron 4.85mg 0.73mg 52%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.639mg 36%
Phosphorus 240mg 66mg 25%
Selenium 15.2µg 2.5µg 23%
Choline 129.9mg 18.7mg 20%
Zinc 2.38mg 0.41mg 18%
Folate 8µg 63µg 14%
Copper 0.176mg 0.049mg 14%
Vitamin B6 0.34mg 0.175mg 13%
Vitamin B5 0.573mg 11%
Fiber 0g 2.6g 10%
Manganese 0.21mg 9%
Calories 173kcal 34kcal 7%
Saturated fat 1.05g 0.039g 5%
Fats 3.51g 0.37g 5%
Polyunsaturated fat 0.68g 0.038g 4%
Vitamin B1 0.02mg 0.071mg 4%
Vitamin B2 0.07mg 0.117mg 4%
Vitamin A 0µg 31µg 3%
Calcium 18mg 47mg 3%
Magnesium 31mg 21mg 2%
Vitamin E 0.41mg 0.78mg 2%
Monounsaturated fat 0.95g 0.011g 2%
Carbs 0g 6.64g 2%
Fructose 0.68g 1%
Potassium 343mg 316mg 1%
Sodium 45mg 33mg 1%
Net carbs 0g 4.04g N/A
Sugar 0g 1.7g N/A
Tryptophan 0.436mg 0.033mg 0%
Threonine 1.477mg 0.088mg 0%
Isoleucine 1.567mg 0.079mg 0%
Leucine 2.573mg 0.129mg 0%
Lysine 2.891mg 0.135mg 0%
Methionine 0.826mg 0.038mg 0%
Phenylalanine 1.355mg 0.117mg 0%
Valine 1.678mg 0.125mg 0%
Histidine 0.926mg 0.059mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
59%
Broccoli
Minerals Daily Need Coverage Score
55%
Rabbit Meat
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 1.011g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.