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  6. Rabbit Meat vs. Béchamel sauce

Rabbit Meat vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and béchamel sauce?

  • Béchamel sauce has less vitamin B12, iron, vitamin B3, vitamin B6, selenium, choline, phosphorus, copper, and zinc than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 259% higher.
  • Rabbit Meat has 25 times more vitamin B3 than béchamel sauce. Rabbit Meat has 6.4mg of vitamin B3, while béchamel sauce has 0.261mg.
  • Béchamel sauce contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Sauce, homemade, white, thin types in this comparison.

Infographic

Rabbit Meat vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +2209.5%
Contains more CopperCopper +1253.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +137.6%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +360.6%
Contains more CalciumCalcium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B3Vitamin B3 +2352.1%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +821.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Béchamel sauce DV% diff.
Vitamin B12 6.51µg 0.3µg 259%
Protein 33.02g 3.77g 59%
Iron 4.85mg 0.21mg 58%
Vitamin B3 6.4mg 0.261mg 38%
Cholesterol 123mg 8mg 38%
Vitamin B6 0.34mg 0.041mg 23%
Selenium 15.2µg 3.3µg 22%
Choline 129.9mg 14.1mg 21%
Phosphorus 240mg 101mg 20%
Copper 0.176mg 0.013mg 18%
Zinc 2.38mg 0.42mg 18%
Sodium 45mg 328mg 12%
Calcium 18mg 126mg 11%
Vitamin B2 0.07mg 0.184mg 9%
Vitamin A 0µg 73µg 8%
Vitamin B5 0.339mg 7%
Polyunsaturated fat 0.68g 1.586g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 1.05g 2.152g 5%
Potassium 343mg 163mg 5%
Fats 3.51g 6.73g 5%
Monounsaturated fat 0.95g 2.67g 4%
Magnesium 31mg 15mg 4%
Calories 173kcal 105kcal 3%
Vitamin B1 0.02mg 0.055mg 3%
Carbs 0g 7.4g 2%
Vitamin E 0.41mg 0.17mg 2%
Manganese 0.024mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 1.5µg 0.6µg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0.046mg 0%
Threonine 1.477mg 0.147mg 0%
Isoleucine 1.567mg 0.198mg 0%
Leucine 2.573mg 0.32mg 0%
Lysine 2.891mg 0.259mg 0%
Methionine 0.826mg 0.082mg 0%
Phenylalanine 1.355mg 0.157mg 0%
Valine 1.678mg 0.219mg 0%
Histidine 0.926mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +775.9%
Contains more OtherOther +45.8%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +133.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.