Rabbit Meat vs. Canadian bacon — In-Depth Nutrition Comparison

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How are rabbit Meat and Canadian bacon different?

Rabbit Meat is higher in vitamin B12, iron, and copper; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and phosphorus.
Daily need coverage for vitamin B12 for rabbit Meat is 253% higher.
Rabbit Meat contains 9 times more iron than Canadian bacon. While rabbit Meat contains 4.85mg of iron, Canadian bacon contains only 0.56mg.
Canadian bacon has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Canadian bacon, cooked, pan-fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rabbit Meat

Canadian bacon

Contains more MagnesiumMagnesium	+14.8%
Contains more CalciumCalcium	+157.1%
Contains more IronIron	+766.1%
Contains more CopperCopper	+179.4%
Contains more ZincZinc	+37.6%
Contains less SodiumSodium	-95.5%

Contains more PotassiumPotassium	+191.3%
Contains more PhosphorusPhosphorus	+28.8%
Contains more SeleniumSelenium	+231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rabbit Meat

Canadian bacon

Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin B12Vitamin B12	+1414%
Contains more Vitamin KVitamin K	+650%
Contains more FolateFolate	+100%
Contains more CholineCholine	+24%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+3245%
Contains more Vitamin B2Vitamin B2	+164.3%
Contains more Vitamin B3Vitamin B3	+56.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.51µg	0.43µg	253%
Selenium	15.2µg	50.4µg	64%
Vitamin B1	0.02mg	0.669mg	54%
Iron	4.85mg	0.56mg	54%
Sodium	45mg	993mg	41%
Vitamin B3	6.4mg	9.988mg	22%
Cholesterol	123mg	67mg	19%
Potassium	343mg	999mg	19%
Vitamin B5		0.72mg	14%
Copper	0.176mg	0.063mg	13%
Phosphorus	240mg	309mg	10%
Vitamin B2	0.07mg	0.185mg	9%
Protein	33.02g	28.31g	9%
Zinc	2.38mg	1.73mg	6%
Vitamin B6	0.34mg	0.28mg	5%
Choline	129.9mg	104.8mg	5%
Monounsaturated fat	0.95g	1.255g	1%
Vitamin K	1.5µg	0.2µg	1%
Folate	8µg	4µg	1%
Polyunsaturated fat	0.68g	0.485g	1%
Calories	173kcal	146kcal	1%
Manganese		0.016mg	1%
Vitamin D	0µg	0.2µg	1%
Calcium	18mg	7mg	1%
Magnesium	31mg	27mg	1%
Vitamin D	0IU	9IU	1%
Carbs	0g	1.8g	1%
Fats	3.51g	2.78g	1%
Net carbs	0g	1.8g	N/A
Sugar	0g	1.2g	N/A
Vitamin E	0.41mg	0.41mg	0%
Trans fat		0.008g	N/A
Saturated fat	1.05g	1.039g	0%
Tryptophan	0.436mg	0.332mg	0%
Threonine	1.477mg	1.226mg	0%
Isoleucine	1.567mg	1.32mg	0%
Leucine	2.573mg	2.294mg	0%
Lysine	2.891mg	2.479mg	0%
Methionine	0.826mg	0.764mg	0%
Phenylalanine	1.355mg	1.158mg	0%
Valine	1.678mg	1.41mg	0%
Histidine	0.926mg	1.134mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		0.36g	N/A