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Rabbit Meat vs. Candy bar — In-Depth Nutrition Comparison

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How are Rabbit Meat and Candy bar different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Selenium, and Choline, while Candy bar is higher in Vitamin B6, Copper, Vitamin E , and Magnesium.
  • Candy bar covers your daily need of Vitamin B6 11743% more than Rabbit Meat.
  • Candy bar is lower in Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Candies, peanut bar types were used in this article.

Infographic

Rabbit Meat vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +400%
Contains less Sodium -71.2%
Contains more Selenium +223.4%
Contains more Calcium +333.3%
Contains more Magnesium +254.8%
Contains more Phosphorus +28.3%
Contains more Potassium +18.7%
Contains more Zinc +65.5%
Contains more Copper +339.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Contains more Iron +400%
Contains less Sodium -71.2%
Contains more Selenium +223.4%
Contains more Calcium +333.3%
Contains more Magnesium +254.8%
Contains more Phosphorus +28.3%
Contains more Potassium +18.7%
Contains more Zinc +65.5%
Contains more Copper +339.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +44900%
Contains more Folate +837.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +44900%
Contains more Folate +837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +113%
Contains more Water +3735.6%
Contains more Other +16.7%
Contains more Fats +860.1%
Contains more Carbs +∞%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more Protein +113%
Contains more Water +3735.6%
Contains more Other +16.7%
Contains more Fats +860.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +1660.1%
Contains more Polyunsaturated fat +1466.2%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +1660.1%
Contains more Polyunsaturated fat +1466.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Candy bar Opinion
Net carbs 0g 43.3g Candy bar
Protein 33.02g 15.5g Rabbit Meat
Fats 3.51g 33.7g Candy bar
Carbs 0g 47.4g Candy bar
Calories 173kcal 522kcal Candy bar
Sugar 0g 42.22g Rabbit Meat
Fiber 0g 4.1g Candy bar
Calcium 18mg 78mg Candy bar
Iron 4.85mg 0.97mg Rabbit Meat
Magnesium 31mg 110mg Candy bar
Phosphorus 240mg 308mg Candy bar
Potassium 343mg 407mg Candy bar
Sodium 45mg 156mg Rabbit Meat
Zinc 2.38mg 3.94mg Candy bar
Copper 0.176mg 0.774mg Candy bar
Manganese 1.243mg Candy bar
Selenium 15.2µg 4.7µg Rabbit Meat
Vitamin E 0.41mg 4.1mg Candy bar
Vitamin B1 0.02mg 0.1mg Candy bar
Vitamin B2 0.07mg 0.14mg Candy bar
Vitamin B3 6.4mg 7.922mg Candy bar
Vitamin B5 0.83mg Candy bar
Vitamin B6 0.34mg 153mg Candy bar
Folate 8µg 75µg Candy bar
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Tryptophan 0.436mg 0.149mg Rabbit Meat
Threonine 1.477mg 0.52mg Rabbit Meat
Isoleucine 1.567mg 0.534mg Rabbit Meat
Leucine 2.573mg 0.986mg Rabbit Meat
Lysine 2.891mg 0.545mg Rabbit Meat
Methionine 0.826mg 0.185mg Rabbit Meat
Phenylalanine 1.355mg 0.787mg Rabbit Meat
Valine 1.678mg 0.638mg Rabbit Meat
Histidine 0.926mg 0.385mg Rabbit Meat
Cholesterol 123mg 0mg Candy bar
Saturated Fat 1.05g 4.678g Rabbit Meat
Monounsaturated Fat 0.95g 16.721g Candy bar
Polyunsaturated fat 0.68g 10.65g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
2975%
Candy bar
Minerals Daily Need Coverage Score
55%
Rabbit Meat
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.628g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.