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  6. Rabbit Meat vs. Blue cheese

Rabbit Meat vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and blue cheese

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, and choline; however, blue cheese is higher in calcium, vitamin B2, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 220% more than blue cheese.
  • Blue cheese contains 16 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while blue cheese contains 0.31mg.
  • Blue cheese has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Cheese, blue.

Infographic

Rabbit Meat vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +34%
Contains more IronIron +1464.5%
Contains more CopperCopper +340%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +2833.3%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +61.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B3Vitamin B3 +529.9%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +433.6%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Blue cheese DV% diff.
Vitamin B12 6.51µg 1.22µg 220%
Saturated fat 1.05g 18.669g 80%
Iron 4.85mg 0.31mg 57%
Calcium 18mg 528mg 51%
Sodium 45mg 1146mg 48%
Fats 3.51g 28.74g 39%
Vitamin B5 1.729mg 35%
Vitamin B3 6.4mg 1.016mg 34%
Vitamin B2 0.07mg 0.382mg 24%
Protein 33.02g 21.4g 23%
Vitamin A 0µg 198µg 22%
Choline 129.9mg 15.4mg 21%
Phosphorus 240mg 387mg 21%
Monounsaturated fat 0.95g 7.778g 17%
Cholesterol 123mg 75mg 16%
Copper 0.176mg 0.04mg 15%
Vitamin B6 0.34mg 0.166mg 13%
Calories 173kcal 353kcal 9%
Folate 8µg 36µg 7%
Vitamin D 0µg 0.5µg 3%
Potassium 343mg 256mg 3%
Vitamin D 0IU 21IU 3%
Zinc 2.38mg 2.66mg 3%
Magnesium 31mg 23mg 2%
Vitamin K 1.5µg 2.4µg 1%
Polyunsaturated fat 0.68g 0.8g 1%
Vitamin B1 0.02mg 0.029mg 1%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.25mg 1%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.436mg 0.312mg 0%
Threonine 1.477mg 0.785mg 0%
Isoleucine 1.567mg 1.124mg 0%
Leucine 2.573mg 1.919mg 0%
Lysine 2.891mg 1.852mg 0%
Methionine 0.826mg 0.584mg 0%
Phenylalanine 1.355mg 1.087mg 0%
Valine 1.678mg 1.556mg 0%
Histidine 0.926mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +54.3%
Contains more WaterWater +44.7%
Contains more FatsFats +718.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +718.7%
Contains more Poly. FatPolyunsaturated fat +17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.