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  6. Rabbit Meat vs. Coffee

Rabbit Meat vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and coffee

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper in rabbit Meat is higher than in coffee.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than coffee.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beverages, coffee, brewed, prepared with tap water.

Infographic

Rabbit Meat vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +600%
Contains more IronIron +48400%
Contains more CopperCopper +8700%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +7900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +3250.8%
Contains more Vitamin B6Vitamin B6 +33900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +4896.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Coffee DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.12g 66%
Iron 4.85mg 0.01mg 61%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.191mg 39%
Phosphorus 240mg 3mg 34%
Selenium 15.2µg 0µg 28%
Vitamin B6 0.34mg 0.001mg 26%
Choline 129.9mg 2.6mg 23%
Zinc 2.38mg 0.02mg 21%
Copper 0.176mg 0.002mg 19%
Caffeine 0mg 40mg 10%
Calories 173kcal 1kcal 9%
Potassium 343mg 49mg 9%
Magnesium 31mg 3mg 7%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.68g 0.001g 5%
Saturated fat 1.05g 0.002g 5%
Fats 3.51g 0.02g 5%
Vitamin E 0.41mg 0.01mg 3%
Folate 8µg 2µg 2%
Monounsaturated fat 0.95g 0.015g 2%
Calcium 18mg 2mg 2%
Sodium 45mg 2mg 2%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B1 0.02mg 0.014mg 1%
Manganese 0.023mg 1%
Vitamin B2 0.07mg 0.076mg 0%
Tryptophan 0.436mg 0mg 0%
Threonine 1.477mg 0.001mg 0%
Isoleucine 1.567mg 0.002mg 0%
Leucine 2.573mg 0.005mg 0%
Lysine 2.891mg 0.001mg 0%
Methionine 0.826mg 0mg 0%
Phenylalanine 1.355mg 0.003mg 0%
Valine 1.678mg 0.003mg 0%
Histidine 0.926mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +27416.7%
Contains more FatsFats +17450%
Contains more OtherOther +346.8%
Contains more WaterWater +62%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6233.3%
Contains more Poly. FatPolyunsaturated fat +67900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.