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  6. Rabbit Meat vs. Coleslaw

Rabbit Meat vs. Coleslaw — In-Depth Nutrition Comparison

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How are rabbit Meat and coleslaw different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, zinc, copper, and vitamin B6, while coleslaw is higher in vitamin K and vitamin C.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than coleslaw.
  • Rabbit Meat contains 31 times more vitamin B3 than coleslaw. Rabbit Meat contains 6.4mg of vitamin B3, while coleslaw contains 0.206mg.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Fast foods, coleslaw types were used in this article.

Infographic

Rabbit Meat vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +2104.5%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3006.8%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +65000%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin KVitamin K +4626.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Coleslaw DV% diff.
Vitamin B12 6.51µg 0.01µg 271%
Protein 33.02g 0.95g 64%
Iron 4.85mg 0.22mg 58%
Vitamin K 1.5µg 70.9µg 58%
Cholesterol 123mg 4mg 40%
Vitamin B3 6.4mg 0.206mg 39%
Polyunsaturated fat 0.68g 5.348g 31%
Phosphorus 240mg 20mg 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Zinc 2.38mg 0.14mg 20%
Vitamin B6 0.34mg 0.112mg 18%
Copper 0.176mg 0.015mg 18%
Vitamin C 0mg 14.6mg 16%
Fats 3.51g 9.91g 10%
Fiber 0g 1.9g 8%
Sodium 45mg 203mg 7%
Potassium 343mg 129mg 6%
Carbs 0g 14.89g 5%
Vitamin B5 0.246mg 5%
Magnesium 31mg 8mg 5%
Manganese 0.102mg 4%
Vitamin B2 0.07mg 0.02mg 4%
Monounsaturated fat 0.95g 2.671g 4%
Vitamin A 0µg 28µg 3%
Saturated fat 1.05g 1.599g 2%
Folate 8µg 2%
Fructose 1.44g 2%
Calories 173kcal 153kcal 1%
Vitamin E 0.41mg 0.54mg 1%
Calcium 18mg 30mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +3375.8%
Contains more OtherOther +153%
Contains more FatsFats +182.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +181.2%
Contains more Poly. FatPolyunsaturated fat +686.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.