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  6. Rabbit Meat vs. Figs

Rabbit Meat vs. Figs — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and figs

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, vitamin B6, and copper in rabbit Meat is higher than in figs.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Figs, raw.

Infographic

Rabbit Meat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +1210.8%
Contains more CopperCopper +151.4%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +1614.3%
Contains more SeleniumSelenium +7500%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +2663.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +213.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Figs DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.75g 65%
Iron 4.85mg 0.37mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Phosphorus 240mg 14mg 32%
Selenium 15.2µg 0.2µg 27%
Choline 129.9mg 4.7mg 23%
Zinc 2.38mg 0.15mg 20%
Vitamin B6 0.34mg 0.113mg 17%
Copper 0.176mg 0.07mg 12%
Fiber 0g 2.9g 12%
Vitamin B5 0.3mg 6%
Manganese 0.128mg 6%
Carbs 0g 19.18g 6%
Saturated fat 1.05g 0.06g 5%
Fats 3.51g 0.3g 5%
Calories 173kcal 74kcal 5%
Polyunsaturated fat 0.68g 0.144g 4%
Vitamin K 1.5µg 4.7µg 3%
Vitamin B1 0.02mg 0.06mg 3%
Potassium 343mg 232mg 3%
Magnesium 31mg 17mg 3%
Vitamin E 0.41mg 0.11mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Monounsaturated fat 0.95g 0.066g 2%
Calcium 18mg 35mg 2%
Sodium 45mg 1mg 2%
Folate 8µg 6µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 16.28g N/A
Sugar 0g 16.26g N/A
Tryptophan 0.436mg 0.006mg 0%
Threonine 1.477mg 0.024mg 0%
Isoleucine 1.567mg 0.023mg 0%
Leucine 2.573mg 0.033mg 0%
Lysine 2.891mg 0.03mg 0%
Methionine 0.826mg 0.006mg 0%
Phenylalanine 1.355mg 0.018mg 0%
Valine 1.678mg 0.028mg 0%
Histidine 0.926mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +4302.7%
Contains more FatsFats +1070%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1339.4%
Contains more Poly. FatPolyunsaturated fat +372.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.