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  6. Rabbit Meat vs. Plum

Rabbit Meat vs. Plum — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and plums

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper in rabbit Meat is higher than in plums.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than plums.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Plums, raw.

Infographic

Rabbit Meat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +2752.9%
Contains more CopperCopper +208.8%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +1434.8%
Contains more Vitamin B6Vitamin B6 +1072.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +6736.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +326.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Plum DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.7g 65%
Iron 4.85mg 0.17mg 59%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.417mg 37%
Phosphorus 240mg 16mg 32%
Selenium 15.2µg 0µg 28%
Vitamin B6 0.34mg 0.029mg 24%
Choline 129.9mg 1.9mg 23%
Zinc 2.38mg 0.1mg 21%
Copper 0.176mg 0.057mg 13%
Vitamin C 0mg 9.5mg 11%
Calories 173kcal 46kcal 6%
Fiber 0g 1.4g 6%
Magnesium 31mg 7mg 6%
Potassium 343mg 157mg 5%
Fats 3.51g 0.28g 5%
Saturated fat 1.05g 0.017g 5%
Polyunsaturated fat 0.68g 0.044g 4%
Vitamin K 1.5µg 6.4µg 4%
Fructose 3.07g 4%
Carbs 0g 11.42g 4%
Vitamin B2 0.07mg 0.026mg 3%
Vitamin B5 0.135mg 3%
Manganese 0.052mg 2%
Vitamin A 0µg 17µg 2%
Sodium 45mg 0mg 2%
Monounsaturated fat 0.95g 0.134g 2%
Vitamin B1 0.02mg 0.028mg 1%
Calcium 18mg 6mg 1%
Folate 8µg 5µg 1%
Vitamin E 0.41mg 0.26mg 1%
Net carbs 0g 10.02g N/A
Sugar 0g 9.92g N/A
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.01mg 0%
Isoleucine 1.567mg 0.014mg 0%
Leucine 2.573mg 0.015mg 0%
Lysine 2.891mg 0.016mg 0%
Methionine 0.826mg 0.008mg 0%
Phenylalanine 1.355mg 0.014mg 0%
Valine 1.678mg 0.016mg 0%
Histidine 0.926mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +4617.1%
Contains more FatsFats +1153.6%
Contains more OtherOther +467.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +609%
Contains more Poly. FatPolyunsaturated fat +1445.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.