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  6. Rabbit Meat vs. Olive oil

Rabbit Meat vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Olive oil

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, and Vitamin B6, however, Olive oil has more Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 271% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Oil, olive, salad or cooking.

Infographic

Rabbit Meat vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
8
:
2
Olive oil
Olive oil
Contains more Calcium +1700%
Contains more Iron +766.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -95.6%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1700%
Contains more Iron +766.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
6
:
3
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3400%
Contains more Vitamin K +3913.3%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3400%
Contains more Vitamin K +3913.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2749%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2749%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +7580.1%
Contains more Polyunsaturated fat +1447.5%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +7580.1%
Contains more Polyunsaturated fat +1447.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Olive oil
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Olive oil Opinion
Protein 33.02g 0g Rabbit Meat
Fats 3.51g 100g Olive oil
Calories 173kcal 884kcal Olive oil
Calcium 18mg 1mg Rabbit Meat
Iron 4.85mg 0.56mg Rabbit Meat
Magnesium 31mg 0mg Rabbit Meat
Phosphorus 240mg 0mg Rabbit Meat
Potassium 343mg 1mg Rabbit Meat
Sodium 45mg 2mg Olive oil
Zinc 2.38mg 0mg Rabbit Meat
Copper 0.176mg 0mg Rabbit Meat
Selenium 15.2µg 0µg Rabbit Meat
Vitamin E 0.41mg 14.35mg Olive oil
Vitamin B1 0.02mg 0mg Rabbit Meat
Vitamin B2 0.07mg 0mg Rabbit Meat
Vitamin B3 6.4mg 0mg Rabbit Meat
Vitamin B6 0.34mg 0mg Rabbit Meat
Folate 8µg 0µg Rabbit Meat
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg 60.2µg Olive oil
Tryptophan 0.436mg 0mg Rabbit Meat
Threonine 1.477mg 0mg Rabbit Meat
Isoleucine 1.567mg 0mg Rabbit Meat
Leucine 2.573mg 0mg Rabbit Meat
Lysine 2.891mg 0mg Rabbit Meat
Methionine 0.826mg 0mg Rabbit Meat
Phenylalanine 1.355mg 0mg Rabbit Meat
Valine 1.678mg 0mg Rabbit Meat
Histidine 0.926mg 0mg Rabbit Meat
Cholesterol 123mg 0mg Olive oil
Saturated Fat 1.05g 13.808g Rabbit Meat
Monounsaturated Fat 0.95g 72.961g Olive oil
Polyunsaturated fat 0.68g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
36%
Olive oil
Minerals Daily Need Coverage Score
55%
Rabbit Meat
2%
Olive oil

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 12.758g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.