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Rabbit Meat vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and corn syrup

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, zinc, choline, and copper in rabbit Meat is higher than in corn syrup.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Syrups, corn, dark.

Infographic

Rabbit Meat vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +679.5%
Contains more IronIron +1210.8%
Contains more CopperCopper +232.1%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2081.8%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +424.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B3Vitamin B3 +31900%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +876.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Corn syrup DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0g 66%
Iron 4.85mg 0.37mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.02mg 40%
Phosphorus 240mg 11mg 33%
Carbs 0g 77.59g 26%
Vitamin B6 0.34mg 0.009mg 25%
Selenium 15.2µg 2.9µg 22%
Choline 129.9mg 13.3mg 21%
Zinc 2.38mg 0.04mg 21%
Copper 0.176mg 0.053mg 14%
Potassium 343mg 44mg 9%
Calories 173kcal 286kcal 6%
Polyunsaturated fat 0.68g 0g 5%
Saturated fat 1.05g 0g 5%
Vitamin B2 0.07mg 0.009mg 5%
Sodium 45mg 155mg 5%
Fats 3.51g 0g 5%
Magnesium 31mg 8mg 5%
Manganese 0.1mg 4%
Vitamin E 0.41mg 0mg 3%
Folate 8µg 0µg 2%
Monounsaturated fat 0.95g 0g 2%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.02mg 0.011mg 1%
Net carbs 0g 77.59g N/A
Calcium 18mg 18mg 0%
Sugar 0g 77.59g N/A
Vitamin B5 0.023mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +178.8%
Contains more OtherOther +425%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.