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  6. Rabbit Meat vs. Cranberries

Rabbit Meat vs. Cranberries — In-Depth Nutrition Comparison

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How are rabbit Meat and cranberries different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, cranberries are richer in vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than cranberries (45).

Game meat, rabbit, wild, cooked, stewed and Cranberries, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +328.8%
Contains more IronIron +2008.7%
Contains more CopperCopper +214.3%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +2081.8%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +6236.6%
Contains more Vitamin B6Vitamin B6 +496.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +2261.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222%
Contains more Vitamin KVitamin K +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cranberries DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.46g 65%
Iron 4.85mg 0.23mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.101mg 39%
Phosphorus 240mg 11mg 33%
Selenium 15.2µg 0.1µg 27%
Choline 129.9mg 5.5mg 23%
Vitamin B6 0.34mg 0.057mg 22%
Zinc 2.38mg 0.09mg 21%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Copper 0.176mg 0.056mg 13%
Manganese 0.267mg 12%
Potassium 343mg 80mg 8%
Vitamin B5 0.295mg 6%
Vitamin E 0.41mg 1.32mg 6%
Calories 173kcal 46kcal 6%
Magnesium 31mg 6mg 6%
Saturated fat 1.05g 0.008g 5%
Fats 3.51g 0.13g 5%
Vitamin B2 0.07mg 0.02mg 4%
Carbs 0g 11.97g 4%
Polyunsaturated fat 0.68g 0.055g 4%
Vitamin K 1.5µg 5µg 3%
Sodium 45mg 2mg 2%
Folate 8µg 1µg 2%
Monounsaturated fat 0.95g 0.018g 2%
Vitamin B1 0.02mg 0.012mg 1%
Calcium 18mg 8mg 1%
Fructose 0.67g 1%
Net carbs 0g 8.37g N/A
Sugar 0g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.003mg 0%
Threonine 1.477mg 0.028mg 0%
Isoleucine 1.567mg 0.033mg 0%
Leucine 2.573mg 0.053mg 0%
Lysine 2.891mg 0.039mg 0%
Methionine 0.826mg 0.003mg 0%
Phenylalanine 1.355mg 0.036mg 0%
Valine 1.678mg 0.045mg 0%
Histidine 0.926mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +7078.3%
Contains more FatsFats +2600%
Contains more OtherOther +1650%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +5177.8%
Contains more Poly. FatPolyunsaturated fat +1136.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.