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Rabbit Meat vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and croissant

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and phosphorus; however, croissant is richer in vitamin B1 and folate.
  • Rabbit Meat covers your daily vitamin B12 needs 265% more than croissant.
  • Croissant has 6 times less vitamin B6 than rabbit Meat. Rabbit Meat has 0.34mg of vitamin B6, while croissant has 0.058mg.
  • Croissant contains less cholesterol.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Croissants, butter.

Infographic

Rabbit Meat vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +138.9%
Contains more CopperCopper +120%
Contains more ZincZinc +217.3%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -90.4%
Contains more CalciumCalcium +105.6%
Contains more SeleniumSelenium +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B6Vitamin B6 +486.2%
Contains more Vitamin B12Vitamin B12 +3968.8%
Contains more CholineCholine +234.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +302.7%
Contains more WaterWater +164.5%
Contains more OtherOther +16.7%
Contains more FatsFats +498.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +481.6%
Contains more Poly. FatPolyunsaturated fat +60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Croissant DV% diff.
Vitamin B12 6.51µg 0.16µg 265%
Protein 33.02g 8.2g 50%
Saturated fat 1.05g 11.659g 48%
Iron 4.85mg 2.03mg 35%
Vitamin B1 0.02mg 0.388mg 31%
Fats 3.51g 21g 27%
Vitamin B3 6.4mg 2.188mg 26%
Vitamin A 0µg 206µg 23%
Vitamin B6 0.34mg 0.058mg 22%
Folate 8µg 88µg 20%
Cholesterol 123mg 67mg 19%
Phosphorus 240mg 105mg 19%
Sodium 45mg 467mg 18%
Choline 129.9mg 38.8mg 17%
Vitamin B5 0.861mg 17%
Carbs 0g 45.8g 15%
Zinc 2.38mg 0.75mg 15%
Manganese 0.33mg 14%
Selenium 15.2µg 22.7µg 14%
Vitamin B2 0.07mg 0.241mg 13%
Calories 173kcal 406kcal 12%
Copper 0.176mg 0.08mg 11%
Monounsaturated fat 0.95g 5.525g 11%
Fiber 0g 2.6g 10%
Potassium 343mg 118mg 7%
Magnesium 31mg 16mg 4%
Vitamin E 0.41mg 0.84mg 3%
Polyunsaturated fat 0.68g 1.094g 3%
Calcium 18mg 37mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.436mg 0.099mg 0%
Threonine 1.477mg 0.284mg 0%
Isoleucine 1.567mg 0.365mg 0%
Leucine 2.573mg 0.623mg 0%
Lysine 2.891mg 0.329mg 0%
Methionine 0.826mg 0.175mg 0%
Phenylalanine 1.355mg 0.416mg 0%
Valine 1.678mg 0.41mg 0%
Histidine 0.926mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
35%
Croissant
Minerals Daily Need Coverage Score
55%
Rabbit Meat
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 10.609g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.