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  6. Rabbit Meat vs. Daikon

Rabbit Meat vs. Daikon — In-Depth Nutrition Comparison

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Differences between rabbit Meat and daikon

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc; however, daikon is richer in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than daikon (32).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Radishes, oriental, raw.

Infographic

Rabbit Meat vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +1112.5%
Contains more CopperCopper +53%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +943.5%
Contains more SeleniumSelenium +2071.4%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +1679.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Daikon DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.6g 65%
Iron 4.85mg 0.4mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.2mg 39%
Phosphorus 240mg 23mg 31%
Selenium 15.2µg 0.7µg 26%
Vitamin C 0mg 22mg 24%
Vitamin B6 0.34mg 0.046mg 23%
Choline 129.9mg 7.3mg 22%
Zinc 2.38mg 0.15mg 20%
Calories 173kcal 18kcal 8%
Copper 0.176mg 0.115mg 7%
Fiber 0g 1.6g 6%
Saturated fat 1.05g 0.03g 5%
Fats 3.51g 0.1g 5%
Folate 8µg 28µg 5%
Magnesium 31mg 16mg 4%
Vitamin B2 0.07mg 0.02mg 4%
Polyunsaturated fat 0.68g 0.045g 4%
Potassium 343mg 227mg 3%
Vitamin E 0.41mg 0mg 3%
Vitamin B5 0.138mg 3%
Manganese 0.038mg 2%
Monounsaturated fat 0.95g 0.017g 2%
Calcium 18mg 27mg 1%
Carbs 0g 4.1g 1%
Vitamin K 1.5µg 0.3µg 1%
Sodium 45mg 21mg 1%
Net carbs 0g 2.5g N/A
Sugar 0g 2.5g N/A
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0.003mg 0%
Threonine 1.477mg 0.025mg 0%
Isoleucine 1.567mg 0.026mg 0%
Leucine 2.573mg 0.031mg 0%
Lysine 2.891mg 0.03mg 0%
Methionine 0.826mg 0.006mg 0%
Phenylalanine 1.355mg 0.02mg 0%
Valine 1.678mg 0.028mg 0%
Histidine 0.926mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +5403.3%
Contains more FatsFats +3410%
Contains more OtherOther +262.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +5488.2%
Contains more Poly. FatPolyunsaturated fat +1411.1%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.