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  6. Rabbit Meat vs. Eggplant

Rabbit Meat vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and eggplant

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6; however, eggplant is richer in fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than eggplant.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Eggplant, raw.

Infographic

Rabbit Meat vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +2008.7%
Contains more CopperCopper +117.3%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +4966.7%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +886.1%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1782.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Eggplant DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.98g 64%
Iron 4.85mg 0.23mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.649mg 36%
Phosphorus 240mg 24mg 31%
Selenium 15.2µg 0.3µg 27%
Choline 129.9mg 6.9mg 22%
Vitamin B6 0.34mg 0.084mg 20%
Zinc 2.38mg 0.16mg 20%
Fiber 0g 3g 12%
Copper 0.176mg 0.081mg 11%
Manganese 0.232mg 10%
Calories 173kcal 25kcal 7%
Vitamin B5 0.281mg 6%
Saturated fat 1.05g 0.034g 5%
Fats 3.51g 0.18g 5%
Folate 8µg 22µg 4%
Magnesium 31mg 14mg 4%
Polyunsaturated fat 0.68g 0.076g 4%
Potassium 343mg 229mg 3%
Vitamin B2 0.07mg 0.037mg 3%
Vitamin K 1.5µg 3.5µg 2%
Monounsaturated fat 0.95g 0.016g 2%
Vitamin B1 0.02mg 0.039mg 2%
Fructose 1.54g 2%
Carbs 0g 5.88g 2%
Sodium 45mg 2mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.41mg 0.3mg 1%
Calcium 18mg 9mg 1%
Net carbs 0g 2.88g N/A
Sugar 0g 3.53g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.037mg 0%
Isoleucine 1.567mg 0.045mg 0%
Leucine 2.573mg 0.064mg 0%
Lysine 2.891mg 0.047mg 0%
Methionine 0.826mg 0.011mg 0%
Phenylalanine 1.355mg 0.043mg 0%
Valine 1.678mg 0.053mg 0%
Histidine 0.926mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +3269.4%
Contains more FatsFats +1850%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +5837.5%
Contains more Poly. FatPolyunsaturated fat +794.7%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.