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Rabbit Meat vs. Emu — In-Depth Nutrition Comparison

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How are rabbit Meat and emu different?

  • Rabbit Meat is richer in vitamin B12, while emu is higher in selenium, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, zinc, copper, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 180% more than emu.

Game meat, rabbit, wild, cooked, stewed and Emu, full rump, cooked, broiled types were used in this article.

Infographic

Rabbit Meat vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -59.1%
Contains more IronIron +42.1%
Contains more CopperCopper +61.9%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +242.8%
~equal in Magnesium ~34mg
~equal in Potassium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B12Vitamin B12 +195.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +821.4%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Emu DV% diff.
Vitamin B12 6.51µg 2.2µg 180%
Vitamin B5 3.647mg 73%
Selenium 15.2µg 52.1µg 67%
Vitamin B6 0.34mg 0.987mg 50%
Vitamin B2 0.07mg 0.645mg 44%
Vitamin B1 0.02mg 0.43mg 34%
Iron 4.85mg 6.89mg 26%
Vitamin B3 6.4mg 10.569mg 26%
Choline 129.9mg 24%
Zinc 2.38mg 4.32mg 18%
Phosphorus 240mg 323mg 12%
Copper 0.176mg 0.285mg 12%
Sodium 45mg 110mg 3%
Cholesterol 123mg 129mg 2%
Manganese 0.036mg 2%
Protein 33.02g 33.67g 1%
Vitamin K 1.5µg 1%
Saturated fat 1.05g 0.87g 1%
Vitamin E 0.41mg 0.26mg 1%
Potassium 343mg 324mg 1%
Calcium 18mg 7mg 1%
Magnesium 31mg 34mg 1%
Fats 3.51g 2.68g 1%
Folate 8µg 10µg 1%
Calories 173kcal 168kcal 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.95g 1.079g 0%
Polyunsaturated fat 0.68g 0.613g 0%
Tryptophan 0.436mg 0.222mg 0%
Threonine 1.477mg 0.965mg 0%
Isoleucine 1.567mg 1.094mg 0%
Leucine 2.573mg 1.859mg 0%
Lysine 2.891mg 1.981mg 0%
Methionine 0.826mg 0.638mg 0%
Phenylalanine 1.355mg 0.961mg 0%
Valine 1.678mg 1.121mg 0%
Histidine 0.926mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +31%
Contains more OtherOther +25%
~equal in Protein ~33.67g
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +13.6%
~equal in Polyunsaturated fat ~0.613g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.