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  6. Rabbit Meat vs. Garlic

Rabbit Meat vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and garlic?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, and choline, yet garlic is richer in vitamin B6, vitamin C, calcium, vitamin B1, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than garlic.

We used Game meat, rabbit, wild, cooked, stewed and Garlic, raw types in this comparison.

Infographic

Rabbit Meat vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +185.3%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +56.9%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +69.9%
Contains less SodiumSodium -62.2%
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B3Vitamin B3 +814.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +459.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +263.2%
Contains more Vitamin KVitamin K +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Garlic DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 1.672mg 73%
Vitamin B6 0.34mg 1.235mg 69%
Protein 33.02g 6.36g 53%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.7mg 39%
Vitamin B3 6.4mg 0.7mg 36%
Vitamin C 0mg 31.2mg 35%
Choline 129.9mg 23.2mg 19%
Calcium 18mg 181mg 16%
Vitamin B1 0.02mg 0.2mg 15%
Copper 0.176mg 0.299mg 14%
Vitamin B5 0.596mg 12%
Phosphorus 240mg 153mg 12%
Zinc 2.38mg 1.16mg 11%
Carbs 0g 33.06g 11%
Fiber 0g 2.1g 8%
Fats 3.51g 0.5g 5%
Saturated fat 1.05g 0.089g 4%
Vitamin B2 0.07mg 0.11mg 3%
Polyunsaturated fat 0.68g 0.249g 3%
Potassium 343mg 401mg 2%
Vitamin E 0.41mg 0.08mg 2%
Monounsaturated fat 0.95g 0.011g 2%
Selenium 15.2µg 14.2µg 2%
Folate 8µg 3µg 1%
Calories 173kcal 149kcal 1%
Sodium 45mg 17mg 1%
Magnesium 31mg 25mg 1%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.436mg 0.066mg 0%
Threonine 1.477mg 0.157mg 0%
Isoleucine 1.567mg 0.217mg 0%
Leucine 2.573mg 0.308mg 0%
Lysine 2.891mg 0.273mg 0%
Methionine 0.826mg 0.076mg 0%
Phenylalanine 1.355mg 0.183mg 0%
Valine 1.678mg 0.291mg 0%
Histidine 0.926mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +419.2%
Contains more FatsFats +602%
Contains more OtherOther +40%
Contains more CarbsCarbs +∞%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +173.1%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.