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  6. Rabbit Meat vs. Goat cheese

Rabbit Meat vs. Goat cheese — In-Depth Nutrition Comparison

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How are rabbit Meat and goat cheese different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, and choline, while goat cheese is higher in vitamin B2, copper, vitamin A, and calcium.
  • Rabbit Meat covers your daily need for vitamin B12, 262% more than goat cheese.
  • Rabbit Meat contains 8 times more choline than goat cheese. Rabbit Meat contains 129.9mg of choline, while goat cheese contains 15.4mg.
  • Rabbit Meat is lower in saturated fat.

Game meat, rabbit, wild, cooked, stewed and Cheese, goat, semisoft type types were used in this article.

Infographic

Rabbit Meat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +199.4%
Contains more ZincZinc +260.6%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +1555.6%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +56.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more FolateFolate +300%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +865.7%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Goat cheese DV% diff.
Vitamin B12 6.51µg 0.22µg 262%
Saturated fat 1.05g 20.639g 89%
Vitamin B2 0.07mg 0.676mg 47%
Vitamin A 0µg 407µg 45%
Copper 0.176mg 0.564mg 43%
Fats 3.51g 29.84g 41%
Iron 4.85mg 1.62mg 40%
Vitamin B3 6.4mg 1.148mg 33%
Calcium 18mg 298mg 28%
Protein 33.02g 21.58g 23%
Vitamin B6 0.34mg 0.06mg 22%
Selenium 15.2µg 3.8µg 21%
Choline 129.9mg 15.4mg 21%
Phosphorus 240mg 375mg 19%
Zinc 2.38mg 0.66mg 16%
Sodium 45mg 415mg 16%
Cholesterol 123mg 79mg 15%
Monounsaturated fat 0.95g 6.808g 15%
Calories 173kcal 364kcal 10%
Potassium 343mg 158mg 5%
Vitamin B5 0.19mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Manganese 0.093mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Folate 8µg 2µg 2%
Vitamin E 0.41mg 0.26mg 1%
Vitamin K 1.5µg 2.5µg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 0.12g N/A
Polyunsaturated fat 0.68g 0.709g 0%
Tryptophan 0.436mg 0.227mg 0%
Threonine 1.477mg 0.805mg 0%
Isoleucine 1.567mg 0.893mg 0%
Leucine 2.573mg 1.861mg 0%
Lysine 2.891mg 1.549mg 0%
Methionine 0.826mg 0.575mg 0%
Phenylalanine 1.355mg 0.859mg 0%
Valine 1.678mg 1.485mg 0%
Histidine 0.926mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +53%
Contains more WaterWater +34.8%
Contains more FatsFats +750.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +616.6%
~equal in Polyunsaturated fat ~0.709g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.