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  6. Rabbit Meat vs. Gouda cheese

Rabbit Meat vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and gouda cheese

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, choline, and vitamin B6, while gouda cheese has more calcium, phosphorus, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 207% more than gouda cheese.
  • Rabbit Meat contains 102 times more vitamin B3 than gouda cheese. While rabbit Meat contains 6.4mg of vitamin B3, gouda cheese contains only 0.063mg.
  • The amount of saturated fat in rabbit Meat is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Cheese, gouda.

Infographic

Rabbit Meat vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +1920.8%
Contains more CopperCopper +388.9%
Contains less SodiumSodium -94.5%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +127.5%
~equal in Magnesium ~29mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B3Vitamin B3 +10058.7%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +377.1%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +162.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Gouda cheese DV% diff.
Vitamin B12 6.51µg 1.54µg 207%
Saturated fat 1.05g 17.614g 75%
Calcium 18mg 700mg 68%
Iron 4.85mg 0.24mg 58%
Phosphorus 240mg 546mg 44%
Vitamin B3 6.4mg 0.063mg 40%
Fats 3.51g 27.44g 37%
Sodium 45mg 819mg 34%
Choline 129.9mg 15.4mg 21%
Vitamin B2 0.07mg 0.334mg 20%
Vitamin B6 0.34mg 0.08mg 20%
Vitamin A 0µg 165µg 18%
Monounsaturated fat 0.95g 7.747g 17%
Protein 33.02g 24.94g 16%
Copper 0.176mg 0.036mg 16%
Zinc 2.38mg 3.9mg 14%
Calories 173kcal 356kcal 9%
Vitamin B5 0.34mg 7%
Potassium 343mg 121mg 7%
Vitamin D 0µg 0.5µg 3%
Folate 8µg 21µg 3%
Vitamin D 0IU 20IU 3%
Cholesterol 123mg 114mg 3%
Vitamin K 1.5µg 2.3µg 1%
Vitamin B1 0.02mg 0.03mg 1%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.24mg 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 2.22g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.68g 0.657g 0%
Tryptophan 0.436mg 0.352mg 0%
Threonine 1.477mg 0.93mg 0%
Isoleucine 1.567mg 1.306mg 0%
Leucine 2.573mg 2.564mg 0%
Lysine 2.891mg 2.654mg 0%
Methionine 0.826mg 0.719mg 0%
Phenylalanine 1.355mg 1.431mg 0%
Valine 1.678mg 1.806mg 0%
Histidine 0.926mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +48%
Contains more FatsFats +681.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +715.5%
~equal in Polyunsaturated fat ~0.657g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.