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  6. Rabbit Meat vs. Ground turkey

Rabbit Meat vs. Ground turkey — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and ground turkey?

  • Rabbit Meat is higher in vitamin B12, iron, and choline, yet ground turkey is higher in selenium, vitamin B6, vitamin B3, vitamin B2, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 215% more.
  • Rabbit Meat has 3 times more iron than ground turkey. While rabbit Meat has 4.85mg of iron, ground turkey has only 1.52mg.
  • The amount of cholesterol in ground turkey is lower.

We used Game meat, rabbit, wild, cooked, stewed and Ground turkey, cooked types in this article.

Infographic

Rabbit Meat vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +219.1%
Contains more CopperCopper +16.6%
Contains less SodiumSodium -42.3%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +30.7%
Contains more SeleniumSelenium +104.6%
~equal in Magnesium ~30mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B12Vitamin B12 +385.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +66.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +86.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ground turkey DV% diff.
Vitamin B12 6.51µg 1.34µg 215%
Iron 4.85mg 1.52mg 42%
Selenium 15.2µg 31.1µg 29%
Vitamin B5 1.193mg 24%
Vitamin B6 0.34mg 0.633mg 23%
Vitamin B3 6.4mg 8.724mg 15%
Polyunsaturated fat 0.68g 2.917g 15%
Protein 33.02g 27.37g 11%
Fats 3.51g 10.4g 11%
Vitamin B2 0.07mg 0.211mg 11%
Cholesterol 123mg 93mg 10%
Choline 129.9mg 78.2mg 9%
Zinc 2.38mg 3.11mg 7%
Saturated fat 1.05g 2.669g 7%
Monounsaturated fat 0.95g 3.458g 6%
Vitamin B1 0.02mg 0.077mg 5%
Vitamin A 0µg 24µg 3%
Copper 0.176mg 0.151mg 3%
Vitamin E 0.41mg 0.11mg 2%
Phosphorus 240mg 254mg 2%
Calories 173kcal 203kcal 2%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 45mg 78mg 1%
Potassium 343mg 294mg 1%
Calcium 18mg 28mg 1%
Vitamin D 0IU 8IU 1%
Magnesium 31mg 30mg 0%
Manganese 0.011mg 0%
Folate 8µg 7µg 0%
Trans fat 0.134g N/A
Tryptophan 0.436mg 0.312mg 0%
Threonine 1.477mg 1.258mg 0%
Isoleucine 1.567mg 1.227mg 0%
Leucine 2.573mg 2.262mg 0%
Lysine 2.891mg 2.452mg 0%
Methionine 0.826mg 0.806mg 0%
Phenylalanine 1.355mg 1.068mg 0%
Valine 1.678mg 1.27mg 0%
Histidine 0.926mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more ProteinProtein +20.6%
Contains more OtherOther +1212.5%
Contains more FatsFats +196.3%
~equal in Carbs ~0g
~equal in Water ~62.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +264%
Contains more Poly. FatPolyunsaturated fat +329%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.