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Rabbit Meat vs. Hot sauce — In-Depth Nutrition Comparison

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How are rabbit Meat and hot sauce different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, zinc, and copper; however, hot sauce is richer in vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Game meat, rabbit, wild, cooked, stewed and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Rabbit Meat vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +520%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +910.4%
Contains more CopperCopper +528.6%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +2081.8%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +2419.7%
Contains more Vitamin B6Vitamin B6 +116.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +6374.5%
Contains more FatsFats +848.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +3066.7%
Contains more Poly. FatPolyunsaturated fat +246.9%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Hot sauce DV% diff.
Vitamin B12 6.51µg 0µg 271%
Sodium 45mg 2643mg 113%
Vitamin C 0mg 74.8mg 83%
Protein 33.02g 0.51g 65%
Iron 4.85mg 0.48mg 55%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.254mg 38%
Phosphorus 240mg 11mg 33%
Selenium 15.2µg 0µg 28%
Choline 129.9mg 24%
Zinc 2.38mg 0.11mg 21%
Copper 0.176mg 0.028mg 16%
Vitamin B6 0.34mg 0.157mg 14%
Calories 173kcal 11kcal 8%
Magnesium 31mg 5mg 6%
Potassium 343mg 144mg 6%
Saturated fat 1.05g 0.052g 5%
Fats 3.51g 0.37g 5%
Polyunsaturated fat 0.68g 0.196g 3%
Vitamin B5 0.11mg 2%
Manganese 0.049mg 2%
Vitamin E 0.41mg 0.12mg 2%
Monounsaturated fat 0.95g 0.03g 2%
Vitamin K 1.5µg 2.4µg 1%
Folate 8µg 6µg 1%
Vitamin B1 0.02mg 0.036mg 1%
Vitamin B2 0.07mg 0.082mg 1%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.3g 1%
Calcium 18mg 8mg 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Tryptophan 0.436mg 0.007mg 0%
Threonine 1.477mg 0.019mg 0%
Isoleucine 1.567mg 0.017mg 0%
Leucine 2.573mg 0.027mg 0%
Lysine 2.891mg 0.023mg 0%
Methionine 0.826mg 0.006mg 0%
Phenylalanine 1.355mg 0.016mg 0%
Valine 1.678mg 0.022mg 0%
Histidine 0.926mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
26%
Hot sauce
Minerals Daily Need Coverage Score
55%
Rabbit Meat
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 2598mg)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.998g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.