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  6. Rabbit Meat vs. Knackwurst

Rabbit Meat vs. Knackwurst — In-Depth Nutrition Comparison

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How are rabbit Meat and knackwurst different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, choline, and vitamin B6; however, knackwurst is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 222% higher.
  • Rabbit Meat contains 7 times more iron than knackwurst. While rabbit Meat contains 4.85mg of iron, knackwurst contains only 0.66mg.
  • Knackwurst has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Knackwurst, knockwurst, pork, beef are the varieties used in this article.

Infographic

Rabbit Meat vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +634.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more FolateFolate +300%
Contains more CholineCholine +136.2%
Contains more Vitamin EVitamin E +39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1610%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Knackwurst DV% diff.
Vitamin B12 6.51µg 1.18µg 222%
Iron 4.85mg 0.66mg 52%
Protein 33.02g 11.1g 44%
Saturated fat 1.05g 10.21g 42%
Sodium 45mg 930mg 38%
Fats 3.51g 27.7g 37%
Monounsaturated fat 0.95g 12.81g 30%
Vitamin B1 0.02mg 0.342mg 27%
Vitamin B3 6.4mg 2.734mg 23%
Cholesterol 123mg 60mg 21%
Phosphorus 240mg 98mg 20%
Polyunsaturated fat 0.68g 2.92g 15%
Choline 129.9mg 55mg 14%
Copper 0.176mg 0.06mg 13%
Vitamin B6 0.34mg 0.17mg 13%
Zinc 2.38mg 1.66mg 7%
Calories 173kcal 307kcal 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.32mg 6%
Vitamin B2 0.07mg 0.14mg 5%
Magnesium 31mg 11mg 5%
Potassium 343mg 199mg 4%
Selenium 15.2µg 13.5µg 3%
Folate 8µg 2µg 2%
Carbs 0g 3.2g 1%
Vitamin E 0.41mg 0.57mg 1%
Manganese 0.021mg 1%
Calcium 18mg 11mg 1%
Net carbs 0g 3.2g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.138mg 0%
Threonine 1.477mg 0.432mg 0%
Isoleucine 1.567mg 0.639mg 0%
Leucine 2.573mg 0.874mg 0%
Lysine 2.891mg 1.01mg 0%
Methionine 0.826mg 0.276mg 0%
Phenylalanine 1.355mg 0.501mg 0%
Valine 1.678mg 0.639mg 0%
Histidine 0.926mg 0.314mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +197.5%
Contains more FatsFats +689.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
~equal in Water ~55.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1248.4%
Contains more Poly. FatPolyunsaturated fat +329.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.