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  6. Rabbit Meat vs. Kung Pao chicken

Rabbit Meat vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and kung Pao chicken

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, choline, zinc, and selenium; however, kung Pao chicken is richer in vitamin A.
  • Rabbit Meat covers your daily vitamin B12 needs 267% more than kung Pao chicken.
  • Kung Pao chicken has 6 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while kung Pao chicken has 0.76mg.
  • Kung Pao chicken contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Restaurant, Chinese, kung pao chicken.

Infographic

Rabbit Meat vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +538.2%
Contains more CopperCopper +141.1%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +87.7%
Contains more CalciumCalcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +5818.2%
Contains more CholineCholine +247.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +148.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Kung Pao chicken DV% diff.
Vitamin B12 6.51µg 0.11µg 267%
Iron 4.85mg 0.76mg 51%
Protein 33.02g 9.76g 47%
Cholesterol 123mg 26mg 32%
Vitamin B3 6.4mg 2.757mg 23%
Phosphorus 240mg 94mg 21%
Choline 129.9mg 37.4mg 17%
Polyunsaturated fat 0.68g 3.02g 16%
Sodium 45mg 402mg 16%
Zinc 2.38mg 0.74mg 15%
Selenium 15.2µg 8.1µg 13%
Copper 0.176mg 0.073mg 11%
Manganese 0.256mg 11%
Vitamin K 1.5µg 13.6µg 10%
Vitamin B5 0.5mg 10%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Vitamin B6 0.34mg 0.243mg 7%
Fiber 0g 1.5g 6%
Fats 3.51g 6.98g 5%
Potassium 343mg 218mg 4%
Vitamin E 0.41mg 1.02mg 4%
Monounsaturated fat 0.95g 2.173g 3%
Folate 8µg 16µg 2%
Calories 173kcal 129kcal 2%
Carbs 0g 6.87g 2%
Magnesium 31mg 24mg 2%
Vitamin B2 0.07mg 0.055mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Saturated fat 1.05g 1.352g 1%
Vitamin B1 0.02mg 0.032mg 1%
Net carbs 0g 5.37g N/A
Calcium 18mg 20mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.436mg 0.118mg 0%
Threonine 1.477mg 0.407mg 0%
Isoleucine 1.567mg 0.431mg 0%
Leucine 2.573mg 0.775mg 0%
Lysine 2.891mg 0.449mg 0%
Methionine 0.826mg 0.24mg 0%
Phenylalanine 1.355mg 0.402mg 0%
Valine 1.678mg 0.47mg 0%
Histidine 0.926mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +238.3%
Contains more OtherOther +30.4%
Contains more FatsFats +98.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +128.7%
Contains more Poly. FatPolyunsaturated fat +344.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.